Title : Butter is bad for you?
link : Butter is bad for you?
Butter is bad for you?
butter or margarine?
Margarine is supposed to be the best of both, but why is bad for you butter? At least these are certain views and yet others say that butter and margarine is very well could be "fatal". So who or what to believe? Is butter or margarine?
Well, in this post I will delve into both arguments and the list of all relevant information in this post so you can make an informed decision as to whether you can eat butter or may be margarine.
Reporters the Daily Telegraph concluded that trans fats are found in margarine were likely to "increase the risk of obesity -. a condition that can have a negative impact on quality of life" Daily Telegraph
they were reporting on the results of a large study conducted at the University of Toronto. You can read the BMJ study results that took place here
This study was funded in fact by the WHO (World Health Organisation)
Avoid Butter and full fat milk?
guidelines that were introduced in the 80s (1983) told people to avoid butter and experts whole milk now it is also incorrect. It was said that the trial was conducted was "flawed" and said that "lacked evidence of solid tests to back it up." This survey was a pioneering one and it was the first of its kind.
at a time wherein the amount of fat consumed represented a fifth of the average diet in the UK.This people would definitely not useless if trying to lose weight naturally !
today scientists really believe it is true that this lack of information is partly responsible for the obesity problem that we now face.
council is now said to be "incomprehensible" and was introduced 220 million Americans in 1977, six years before the study in the UK.
published a new review concludes that "Dietary advice not only needs a review that I should not have been introduced."
Butter has a high content of saturated fatty acids Fat
A number of newspapers actually headlines that "saturated fat is not as bad for you as it was thought" is over (butter is high in saturated fat)
I guess the question that is on everyone's lips is "But what about all health advice are told"
well, now the advice issued by the world health Organization (WHO) is to have no more than 10% of total calories consumed from saturated fat. This tells us that once again, as usual, a bit can not hurt!
The Council on Butter often contradicts itself
The problem is that nutritional advice, by nature, often has points view contradict each other for what is right? The above example illustrates this point exactly. You see the problem lies in the method behind more dietary surveys. they expect one person who ate a long, long time before and do not know about you, but I find it impossible to remember what in even a couple of weeks earlier, so a lot of the data is incorrect.
now believed that saturated fats are not worse than carbohydrates or proteins and all you need to know now that too many carbohydrates are bad for your weight.
again, this would suggest for us to eat a little butter has no negative effect on us what so ever if studies are to be believed. Let us just hope that in another 23 years we do not get the results of a survey saying "Actually the results of the first survey were correct."
In a study conducted at the University of East Anglia a doctor Lee Hooper conducted a survey on saturated fats and concluded by saying that "what we have done in recent years is that saturated fat is not enough the villain than thought "
margarine and not butter?
Dr. Aseem Malhotra doctor who is a cardiologist based in London (Whatever you do do with the heart in medical terms) and advisor to the national obesity forum strongly argues that the results published by the School of Public Health at Harvard, which found that replacing saturated fats (found in butter) with fats saturated (found in margarine) seriously reduced the chance of suffering a heart attack.
is said that "I would choose butter over margarine any day of the week and advise my patients to do the same"
then goes on to say butter is neither good nor bad for our health (its effects are likely to "neutral" he says), but has concerns about margarine ". I think it's potentially harmful"
so you see, it really is difficult to distinguish between the two, margarine butter or. I imagine that your diet contains a lot of butter anyway so you might get from this it will be fine to eat, as long as it does not go overboard with it.
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