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Title : Fennel: the health benefits of this vegetable EXTRAORDINARY
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Fennel: the health benefits of this vegetable EXTRAORDINARY

Fennel - Foeniculum vulgare is a perennial herb herb of the parsley family. It is native to southern Europe and is widely used in Mediterranean cuisine. It grows to 6 feet tall, with high feathery leaves that resemble dill. Has tall stems that seem celery. All parts of the plant are edible - the crispy bulb, stems, seeds and leaves

The bulb is made up of hard and crunchy layers. It has a unique, fresh and slightly sweet aroma, similar to that of anise and licorice.

The light brown seeds are oval, with vertical stripes on the surface.

Apart from being used for culinary purposes, fennel provides various health benefits that ancient people knew.

All parts of fennel are a rich source of vitamins B and C. They protect us against premature aging, keep our skin young and healthy. Therefore, fennel extracts are used in many skin products, having proven anti-aging effects on the skin.

fennel contains the anti-inflammatory compound and to fight cancer called anethole. This reduces phytonutrients two molecules that trigger inflammation, alter genes and cancer signal.

This finding was published in the journal Nutrition and Cancer in a study 2012.

fennel seeds fennel and are a rich source of fiber, which keeps our healthy intestinal system and prevent colon cancer. It accelerates metabolism, reduces appetite, removes water access in our body and helps in weight loss.

Fennel seeds are known for their antioxidant capabilities. flavonoid compounds such as kaempferol, quercetin, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol and cineol Offer us protection against free radicals that can cause numerous health problems .

I have witnessed its beneficial effect on babies with colic. Its carminative substance acts against the formation of gas and reduces spasms in the intestine that cause the symptoms of terrible colic. It also relieves stomach aches and pains. This benefit fennel has been scientifically demonstrated in a 2003 study, published in the journal Alternative Therapies in Health and Medicine.

Aside from soothing babies, fennel also brings relief to women who suffer from menstrual cramps, as it is antispasmodic -. Which causes the muscles to relax

Fennel seeds are a rich source of minerals like iron, magnesium, zinc, selenium, potassium and copper. Each of these minerals is necessary for our health and proper functioning of our body. Fennel seeds also abound in vitamins A, E, C and B-complex vitamins, including thiamin, pyridoxine, riboflavin and niacin.

Vitamin K and calcium content fennel seeds protect against osteoporosis and reduction of bone mineral density.

How to grow HINOJO

Fennel is a perennial plant, which means that persists for many growing seasons. If you plant a seed, you will see its full growth and flowering in the second year. Fennel is not a demanding plant, it does not require much care.

is best to choose a sunny place, preferably with acidic soil with good drainage. If planted in the rich and fertilized soil, the amount of their aromatic oils will be reduced. It is also important to grow fennel, apart from other plants, especially dill, as they will be cross-pollinated and produce seeds having a strange taste. The best time of year to grow fennel is in spring, as soon as the soil warms. It is recommended that the fennel seeds are immersed for two days, as it will speed up germination.

Sowing the seeds of 11 feet and cover with a handful of earth. If planted in rows, the distance between them should be 3 feet. Moderate water to keep the soil moist, 1 to 2 weeks.

Collect when seeds turn brown before they begin to appear outside the flower heads.

going to see the first flowers in about 90 days. Fennel grows to 6 feet tall and can cut the plant at the beginning of the season to ensure bushy growth.

HINOJO RECIPES

Fennel can be used for both savory and sweet dishes. I would like to share two with fennel salad recipes that are truly delicious and easy to make.

fennel, orange and shallot salad

• 1 fennel bulb
• 2 large shallots
• 1 large orange, seedless
• Black pepper, freshly opened
• olive oil
• sea salt

Clean fennel thoroughly and cut part top. Cut the bulb and shallots finely. Cut the orange into pieces and carefully remove skin and bone. Remove meat orange and cut into pieces. Mix the fennel, onion and orange slices with a little olive oil, salt and pepper.

This is a classic Italian salad that will surely enjoy.

fresh fennel and lemon Coleslaw

• 1 large fennel bulb
• 1 piece red
• 2 lemons
• 1/2 head green cabbage
• 3 tablespoons red wine vinegar
• 1/3 cup olive oil
• 3 tablespoons orange juice
• 1 teaspoon sugar
• 1 teaspoon soy sauce
• Sal and pepper

leaves finely chop fennel bulb and stems. Also cut chicory and cabbage. Mix all the vegetables together. Pour lemon juice over the salad and season with salt and pepper. Whisk the dressing ingredients and add them to the salad.

Keep the salad in the fridge for an hour before serving.

FENNEL TEA RECIPE

Here is how you can make a homemade fennel tea.

• Pour hot water over 1 teaspoon of dried fennel seeds per cup of tea.
• Do not boil the seeds will lose a lot of nutrients.
• Cover the cup and wait 10 minutes. Sweetened with raw honey according to taste and drink 3 times a day.
• If you have problems with digestion, drink after meals.

Fennel has become one of my favorite herbs. I suggest you try it, too!

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