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Title : This could be the best (and easiest!) Vegetarian burger you will
link : This could be the best (and easiest!) Vegetarian burger you will

This could be the best (and easiest!) Vegetarian burger you will

05/17/16

frozen hamburger patties vegetarian well. They do work. But with a little extra effort, you could be sinking their teeth into this burger surprisingly tasty sweet potato.

is super easy to do, since it is only seven ingredients. And if roasting sweet potatoes and rice before cooking time (or use frozen you have in your freezer rice), these would be needed 20 minutes to make.

In about 150 calories, each burger is full of sweet potatoes, white beans, and rice offered nearly five grams of fiber and six grams of protein. Talk of satisfaction! This is a veggie burger recipe you want to do again and again.

Ingredients

1 small, cooked (about 3/4 cup)
3/4 cup cooked brown rice
1/4 white onion
[19459021sweetpotato] 15-ounce can cannellini beans, rinsed and drained (about 1 1/2 cups)
1 tablespoon nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1 teaspoon coconut oil (for cooking)

Directions

1. Place a small sweet potato on a baking sheet and bake at 400 degrees for about 45 minutes. If you're short on time, you can microwave for 6 minutes (baking produces a bolder flavor).
2. If you do not have brown rice on hand, cook some up, or use one of DIY freezer bags of brown rice at hand. If you ran out as I did, use something like frozen rice over from Trader Joe's.
3. In a food processor, process onion until finely chopped. Add the beans and pulse until coarsely chopped (not pureed).
4. Pour the onion and bean mixture in a bowl. Add the sweet potato, cooked rice, nutritional yeast, garlic powder and salt. Mix well.
5. Place a cast iron skillet over medium heat. Add the oil. Taking large spoonfuls of dough veggie burger and shape into patties 4 quarter inch thick. Use the back of the spoon to flatten and round the edges. If the pan is small, cook 2 at a time. If the pan is large, cook 4 at a time.
6. these pies Cook slowly so as not to burn them. Brown each side for about 5 minutes or more. Carefully turn and brown the other side.
7. Serve on a whole wheat bread with whatever toppings you choose. I used lettuce, tomato and avocado.

Source: Calorie Count

The amount of calories above it is just for the burger. But here is the amount of calories in a hamburger with a bun and all the accompaniments:

whole wheat bun ( 120 calories )
1 lettuce leaf ( 1 cal )
2 tomato slices ( 8 calories )
1/4 avocado ( 80 calories

total calories: 365

Information

Category

Entrees

Performance

4 patties

cooking time

1 hour

Nutrition

calories per serving

166

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