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Title : Finding a diet that works?
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Finding a diet that works?

A recent study in the journal Obesity is causing a stir because high-profile former contestants subjects of the study on the success of the reality show "The biggest Loser" al. The study followed 14 former contestants six years from their grueling weight loss regimes in the show.

Unfortunately, the study found that most former contestants regained almost all the weight they had lost in the program, which requires drastic changes in diet and several hours of exercise day.

Even more troubling, the researchers found that the resting metabolic rate of the contestants decreased significantly after weight loss, and so were even six years after his time in the program. In essence, their bodies adjusted to the diet plans and exercise extreme by decreasing the amount of calories you burn when you're at rest.

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