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Title : Good times for training and weight loss
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Good times for training and weight loss

The sport was all his favorite time to exercise. Some go jogging in the morning, even before breakfast, while others rotate the gym early evening, once the work is completed. However, do you think there is an interval of time ideal sport to lose weight better know? This is the beginning of chronobiology.

The principle of chronobiology

Chronobiology, about you? Inadvertently, you know, since chrononutrition regime, very fashionable at the moment, on the basis of its principles.

Chronobiology is a way of life based on the fact that muscle strength, responsiveness, resistance or, more generally, all body functions (if blood pressure, temperature, their hormonal secretions ... pass) through ups and downs and vary throughout the day in twenty-four hours.

As chrononutrition, where needs and nutritional intake of the body depend certain hours of the day (to optimize weight loss and lose weight naturally without any frustration), chronobiology is ideal follow for all people who want to lose weight, while optimizing physical performance and expend more energy (and calories).

Good times to lose weight while playing sports

During the day, identified below, three time slots defined by chronobiology and are more or less adapted to the body for sport and (better) thin

-. In the morning, between 7 am and 8 am, the body is loaded into cortisol (a hormone that stimulates the activity) as well as adrenaline and noradrenaline (two hormones related to stress and tension). These three hormones that provide enough energy for the body that will tap directly into fat deposits, and in the first few minutes when under stress. Certainly, fat calories and burn more away, but since the body out of sleep, it works without any carbohydrate intake, the risk of dizziness or discomfort during practice, increases. Not to mention, blood pressure in the early morning is increasing. In other words, the more heart muscle is stimulated and can cause cardiac arrest in extreme cases ... Avoid

- Between 12 PM and 1:00 p.m., the body's hormones that promote destocking operating at full capacity. Furthermore, the insulin level is lower coordination and motor skills and are optimal. The practice of physical activity can be considered ... if and only if done before lunch. . Otherwise, digestion that follows both the pump energy and reduces physical effort

- Between 18 pm and 19 pm, temperature and blood sugar body back and are optimal. Muscle strength and oxygenation are excellent, the body is at its full potential and physical performance, if any, are very good. Any effort high intensity (weight training, boxing, teen-ass ...) or moderate (running, cycling ...) can be achieved if followed for 20 to 30 minutes of stretching and / or relaxation. However, it should be stopped at 20 h maximum width, because beyond, it can affect the quality and duration of sleep. Otherwise, the sport is first afternoon

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