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Title : How to lose fat in the armpits?
link : How to lose fat in the armpits?

How to lose fat in the armpits?

When you want to lose weight, generally believed thighs, buttocks, hips or belly but have you thought you could lose fat in your arms? Under the arm exactly?
There are different ways to achieve a more than satisfactory between sport and proper diet.
Little knowledge about opportunities to lose fat under the arms.

About foods

For better weapons or to lose fat at this level one, you should control your diet and opt for a balanced diet that will participate in the thinning of the whole body, including arms, approximately.
fat arms usually caused by a diet high in calories and fat and cellulite to stay everywhere, especially in places little muscle.

The first thing to do is to then focus on the vegetables do not hesitate to eat in large quantities uncooked (boiled, steamed, raw, bleached, etc.) and of course free of fat.
vegetables are rich in fiber and essential to the thin arms and nutrients.

Eat as proteins, as they facilitate the development of muscles and therefore leaves little room for fat settles. Found in eggs, red meat fat, tofu, fish

Finally, do not forget to stay hydrated :. The arms are composed of 75% water and drink enough, to help eliminate toxins and cellulite

lose weight with sport

of course, it is also possible to lose fat in the lower arm through specific and well-defined sport exercises.

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The key is to burn fat :. You can start practicing swimming will strengthen your legs and arms
For those who enjoy walking, try Nordic walking or elliptical (. or room), you will see that your arms will thank you.
also use a rowing machine to tone arms.

it is important to do at least 20 minutes of exercise of this style without stopping so the body uses stored fat reserves. You can switch sessions flexible and more intensive exercises

For those who are not afraid, weight lifting is a perfect alternative :. Well you have to lift your own weight by performing a series of pumps (closer to their hands to each other to work the triceps above) or lifting a dumbbell external
can finally lift weights (between 1 and 3 kilos maximum), by taking one in each hand :. Stand up, feet slightly apart and raise your right hand back as far as possible (palm up)

Other sports help strengthen their arms and thus lose fat :. You can think of boxing (have a punching bag at home), jumping rope, brisk walking, tennis, basketball, etc.
Finally, do not forget to stretch every time it starts and ends a workout, which promotes blood circulation and refines his arms.

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