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Title : Granade shake for weight loss
link : Granade shake for weight loss

Granade shake for weight loss

granade used to thin

The granade is a fruit that can also be used for lose weight without problems. That's why you can take this time to use in delicious smoothies, as you can learn to prepare following the recipe.

Granade This smoothie can be an interesting accompaniment to a low-calorie alternative. They can be incorporated at breakfast, so they will benefit diuretic and cleansing properties, plus antioxidants, which have this shake. Meanwhile, the content of which you have fruit does satiating, so it can also serve a light and smooth dinner. Follow the recipe and put it into practice.

Ingredients:

Juice Granade
A small banana
A ripe mango
Two orange juice
A sprig of mint
Ice
Stevia Stevia powder or liquid to sweeten
Preparation:

Peel banana and mango. Squeeze the juice Granade (save the seeds for garnish at the end) and oranges. Place all ingredients in the blender, processing until a homogeneous and smooth mass, which also incorporates crushed ice. To serve, add some ice, and add a sprig of mint. Garnish with granade previously saved seeds.

consumption alternatives
want to activate can also give this smoothie, add or replace some other fruits, you can use watermelon, melon, tangerine. Or add some dried fruit for breakfast. You can also replace mint leaves basil or spinach to make it more nutritious.

Nutritional information:
100 grams of Granade generally provide about 70 calories. Meanwhile, a small banana, about 100 grams, will give about 100 calories. A handle about 150 grams is 100 calories, while half a glass of orange juice provides about 40 calories. That is, about 300 calories, but that result in a very complete and satisfying smoothie to start the day without problems.

How to get the Grenade?
Truth is a fruit that does not usually appear very often in some geographical areas, but with a little effort and touring markets can find. Not to mention if you have a friend or neighbor with a Granade tree and can spend some ripe fruit. For there, much better.

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