Baddha Konasana yoga pose Steps and benefits - Dear Visitors exercise plans to lose weight, This article, entitled Baddha Konasana yoga pose Steps and benefits, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category benefits-of-yoga, well, happy reading.

Title : Baddha Konasana yoga pose Steps and benefits
link : Baddha Konasana yoga pose Steps and benefits

Baddha Konasana yoga pose Steps and benefits

Baddha Konasana yoga pose Steps and Benefits

Baddha Konasana is a yoga pose is done in a sitting position. The name of this asana comes from Sanskrit words meaning bound baddha, Kona means ans angle asana means posture. So in English Baddha Konasana known as "Bound Angle Pose".

Baddha Konasana (Angle Bound) Yoga Pose Steps

Steps to Baddha Konasana are given below:

• Sit on the floor by legs stretched out in front of you . You can raise the pelvis on a blanket if its edges or hips are tight. Exhale 2-3 times, now bend your knees and pull your heels toward your pelvis two, then drop your knees to the sides and press the soles of the feet together.
• Bring your heels as close to the pelvis as possible. With the first and second finger and thumb, grab the big toe of each foot. Always keep the outer edges of your feet firmly on the ground. If you can not keep your toes, shake each hand around the ankle or shin on the same side.
• Sit so that the pubis in the front and the coccyx in the back are equidistant from the ground. The perineum then will be approximately parallel to the ground and pelvis in a neutral position. Specify the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.
• Never force your knees down. Instead release the heads of the thigh bones toward the floor. When this action leads, knees follow.
• Stay in this pose anywhere from 1 to 5 minutes. Then inhale, lift your knees off the floor and extend your legs back to its original position.

Baddha Konasana (Bound Angle) Benefits of Yoga

• This position helps relieve mild depression, fatigue and anxiety.
• Extends English, thighs and knees.
• Baddha asana improves circulation.
• This asana is very good for pregnant women.
• It is to improve flexibility in the groin and hip region and gives a nice stretch of inner thighs, the English and knees.

Precautions and considerations

• If you are suffering from groin and knee injury should not do this asana.
• Do not do this Baddha Konasana in the days of menstruation.
• If you are a patient of sciatica then do not practice this posture or you can sit on the pillow.

You may also be interested

The post Baddha Konasana yoga pose Steps and benefits appeared first on http://www.getmuscularity.com/2016/05/baddha-konasana-yoga-pose-steps-and.html

Thanks for Reading Baddha Konasana yoga pose Steps and benefits

Thank you for reading this Baddha Konasana yoga pose Steps and benefits, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Baddha Konasana yoga pose Steps and benefits Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/baddha-konasana-yoga-pose-steps-and.html

Tweet