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Title : Healthy weight loss for both leisure and can improve the fitness of several sports
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Healthy weight loss for both leisure and can improve the fitness of several sports

Both leisure and entertainment, but also to improve fitness, not it's a sport? Still really it has. Therefore, exercise can achieve this requirement? Let me know!

for both leisure and can improve the fitness of several sports

According to the multitude :. All day stay in the office of women

Rationale: This is one of the most popular leisure women, is a very good aerobic exercise , compared with the the boring and gym teambuilding, shopping, not only for women to exercise without knowing the body, but also the pleasant mood, is the best of both worlds of fitness method .

Effect :. Women shopping less than two or three hours, more than a day, nonstop exercise can increase leg strength, consume a lot of heat in the body, to achieve the effect of fitness

2. mountaineering

suitable crowd :. The computer room in complete darkness workgroup IT

Reason: gas and radiation cloud computer problems all day in close windtight computer room, the day is distributed, dazed mind, if the gym on weekends that time not breathe fresh air to the skin and the body will send a strong protest. Climbing the weekends, let your own exposure to nature, enjoy a happy breath and sweat, boredom and fatigue throughout the week lost.

Effect: climbing is an excellent aerobic exercise, can promote metabolism, accelerate blood circulation, but also can improve endurance and leg strength, improve heart and lung function

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3. diving

according to the crowd: every day from nine to five work step by step, no population change occurs, such as government, secretary

.

Reason: life is, has problems, and perhaps in your heart has long been wanting to change and stimulate, but did not dare to try. Diving suits your expectations for excitation and free life in the crowd from the bottom, which seems to be a completely different from the real world, here you can whether as a free fish, that feeling is very happy as gods . From the bottom to the real world, will feel reborn, originally strings in the hearts of quid, problems have become so insignificant.

Effect: diving is a whole body movement, movement and effects of swimming, be more or less the same. In addition, people who can not swim can oh well.

4. Distance Running

According to the multitude :. The work has never been spent in sedentary, falls frequently, such as back pain, cervical spondylosis, etc., such as editing, a freelance writer

Reason: it is logical that run on this kind of person is suitable, but the weekend last two days focused not only little effect, and long-distance running is a strenuous activity, not a weekend, to run the free water has become the latest foreign current gym and an ideal game. Because running in the water, the average distribution of body load operation of the earth has obvious and deep-water advantages, legs brokers shock, and therefore not easily damaged after exercise Tongti feel happy.

Effect: water resistance is 12 times the air resistance, running 45 minutes in the water is equivalent to two hours of operation of land, water running particularly obesity. Due to heat transfer and the density of water is greater than that of air, energy that activates the water is more than the land, you can gradually remove excess body fat.

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