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Title : Mayurasana or peacock yoga pose Steps and benefits
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Mayurasana or peacock yoga pose Steps and benefits

Mayurasana Peacock or yoga Steps and Benefits

Mayura in Sanskrit means peacock and pose asana means. In Hindu peacock is the symbol of love and immortality. If you are a beginner you have to practice for a few weeks to Mayurasana. Because it is difficult yoga pose. But you can do it easily after a few weeks of practice. Always do this asana when the stomach is empty.

Peacock Mayurasana or yoga Steps and Benefits

• Sit on your heels and knees wide by kneeling on the floor.
• lean forward and press your palms on the floor with the toes turned backward. Remember that your palms should be placed between his thighs. The elbows should rest on the abdomen.
• slowly move your legs back, one after the other so that they are straight and toes touching the ground.
• Raise whole body tensing abdominal muscles and the entire weight resting on the palms. Try to make the horizontal and parallel to the ground body. The body is balanced with his elbows on the abdominal muscles. The weight is borne entirely by the palms of the hands and forearm.
• Now try to keep Mayurasana pose for five seconds in the beginning. After a few weeks of practice, it can be increased to 1 minute or more.

Get Muscularity Council for Beginners

To make a good balance in this position, you can take the forehead support and ankles in a block.

Benefits Mayurasana or peacock yoga pose

• strengthens the forearm and wrist.
• Mayurasana increases energy and sexual vitality.
• Help to improve the functionality of metabolism.

Precautions and considerations for Mayurasana yoga pose

If you have medical problems such as high blood pressure, heart problems and hernia to avoid this yoga. Women should avoid this yoga during pregnancy and menstruation.


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