How berries can boost your weight loss - Dear Visitors exercise plans to lose weight, This article, entitled How berries can boost your weight loss, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category womenonly, well, happy reading.

Title : How berries can boost your weight loss
link : How berries can boost your weight loss

How berries can boost your weight loss

Strawberries, raspberries, blueberries, blackberries ... These fruits may be small, but they are full of energy. Berries add a touch of summer to your kitchen and are simply irresistible and delicious. But more than that, you will be provided a lot of nutrients and can help you get the figure you've always wanted. Read on if you want to know how these fruits can help you lose weight on the current leg of our " Your healthier and happier # RuntasticSummer2016" series . In addition, we have three recipes fruity for you.

nutritional powerhouses
berries get their incredible color of anthocyanins, which are part of the family of flavonoids phytochemicals. Anthocyanins are known to be potent antioxidants. These neutralize free radicals and therefore are called radical scavengers like. An adequate supply of antioxidants is especially important if you want train at high volume and go running regularly in order to avoid putting oxidative stress in your body which it has been linked to numerous diseases. Norwegian researchers found that berries, unlike some other fruits, contain high levels of antioxidants. So they are a real powerhouse of nutrition and boost your immune system!

a great source of vitamins and fiber
The berries are rich in vitamins and minerals. For example, black currants are the best when it comes to vitamin C. They contain more than 170 mg per 100 g - which is almost twice our daily requirement of this vitamin. Therefore, a handful one day gives almost more than you really need.

In addition, the colorful fruit is an important source of fiber. Fiber keeps you feeling full longer and allows the level of blood sugar to rise slightly and slowly. This helps prevent spikes in blood sugar and therefore ends terrible cravings ice cream and sweets. And let's be honest: fresh raspberries of the forest are sweet enough, right? 😉

know a sharp increase in their level of blood sugar makes the hormone insulin to be released ? This occurs in the pancreas and your job is to decrease the level of blood sugar back to normal. It also promotes the storage of fat in adipose tissue. So when you eat a lot of sweets and white flour products (these are low in fiber), your blood sugar level rises sharply. This causes a lot of insulin that is produced - meaning you will gain weight! Therefore, you should opt for a diet high in fiber, which, in combination with regular training , will supercharge your burning grease. Say "goodbye" to excess pounds before your summer vacation!

low-calories treats
Unlike other fruits, berries fits with a low carbohydrate diet. They are also lower in calories . For example, a banana has about 100 kcal and 20 g of carbohydrates, while 100 g of strawberries has about 30 kcal and only 6 g of carbohydrates. If you want to lose weight and are looking for a low-carb snack after training, then try low-fat Greek yogurt with fresh strawberries and a little grated vanilla. Has such a sweet taste that will not have any extra sugar 😉

perfect for salads, smoothies and desserts
The berries are very versatile. Especially sweet - and savory- dishes, add a long fruity and an extra dose of vitamins. In salads they are perfect as the sweet contrast to the sour dressing. Berries give shakes a magnificent red or purple. Ready for a taste? Then try one of the three recipes below:

1. Spinach salad with blueberries, avocado and feta cheese

ingredients for two:

• 2-3 handfuls of fresh baby spinach
• 250 g of fresh blueberries
• 1 avocado
• 1 package of feta cheese into cubes ()
• 25g pine nuts
• 1 shallot (minced)
• 2 tbsp. white balsamic vinegar
• 1 tsp. mustard
• olive oil
• salt and pepper

Directions: Beat the chopped shallots, vinegar, mustard, olive oil, salt and pepper to form a dressing. Wash the baby spinach and blueberries and then rub them dry with a paper towel. Cut the avocado in half, remove the seeds and then the meat is cut into thin slices. Add everything to a bowl and carefully mix the ingredients with dressing. Toast the pine nuts in a pan without oil. Be careful not to burn (which can happen very fast!). Serve the salad on two plates and sprinkle cubes of feta cheese and pine nuts on top. Enjoy your salad! You can also substitute goat cheese for the feta cheese.

2. Hot berry crumble

Ingredients for a small dish baking:

• 250 g of mixed berries
• grated organic lemon ½
• 50 g of oat
• 4 tbsp. Grated almonds
• 2 tsp. coconut oil or melted soft
• 2 tsp. maple syrup
• vanilla
• a pinch of salt

Directions: Preheat oven to 170 ° C (325 ° F). Mix berries with a little vanilla and lemon zest. Do not hesitate to crush the beans with a fork to squeeze a little juice. Then combine the oats, almonds, coconut oil, maple syrup, vanilla and remaining salt - these are the ingredients for the crumble. Now open mixed berries in a small baking dish and then sprinkle the crumble ingredients on top. Place the container in the oven for 40 minutes. Our advice: the warm crumble tastes amazing with the following recipe ice cream:

3. vegan ice cream with raspberries

ingredients for two:

• 2 frozen bananas
• 60 g of frozen raspberries (you can also use strawberries or blueberries)
• 3 tbsp. coconut milk
• 1 tsp. agave syrup

Directions: Combine all ingredients in a food processor good. Mix until you have a creamy consistency. This may take several minutes. Decorate your ice cream with coconut flakes and fresh raspberries.

What are your favorite berries? How do you prefer to eat them? What combinations that go well together you think? Share your creations with us and do not forget to tag # RuntasticSummer2016 and #berrylicious.

Want to get ready for summer abs? Then you will not want to miss back next Friday when Physical Lunden gives us some tips on how to get a flat stomach.

***

The post How berries can boost your weight loss appeared first on https://www.runtastic.com/blog/en/nutrition/how-berries-can-boost-your-weight-loss/

Thanks for Reading How berries can boost your weight loss

Thank you for reading this How berries can boost your weight loss, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article How berries can boost your weight loss Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/how-berries-can-boost-your-weight-loss.html

Tweet