Title : How many calories are in an avocado?
link : How many calories are in an avocado?
How many calories are in an avocado?
How many calories are in an avocado? Only in the eyes of the title, some readers wonder why the avocado is known as a fruit. Avocado plant belonging to the laurel family, which makes a fruit.
How many calories you are in an avocado?
For your convenience, we group the How many calories you are in an avocado? on labels: how many calories are in a small avocado how many calories are in an avocado how many calories are in an avocado - how many calories are in a medium avocado How many calories are in 1 avocado how many calories are in a large avocado how many calories are in 1 avocado how many calories are in 1 avocado how many calories are in avocados how many calories are in an avocado half. and
The avocado, berry or actually, to round grow on trees and pear-shaped. The tree can be up to 15 meters high; It is found mostly in tropical countries such as South Africa, Israel, California, Chile, Peru, and southern Spain. Now, the avocado is again very timely as the summer approaches and the delicious avocados are always tasteful.
is more convenient than you think. But above all, what is an avocado, and since when is a fruit?
Avocado - enjoy vegetables
Avocados are mostly used as "enjoy vegetables". In Germany, you like them in salads, or as a spread. Especially popular is the guacamole dip Avocado also called, consists of meat and enriched with various ingredients, like fresh lemon or lime juice, salt, etc ..
Avocados are often used in the Japanese sushi. Avocado European cuisine is eaten quite salty, although in reality this is not a vegetable but a fruit.
So one can find cuts in some countries, which is eaten hot or fruit, which is a sweet dish that is offered.
Peculiarities of Mediterranean fruit
In Brazil, it is still as processed milk shakes (called "vitamin avocado") and ice. Indians of South America not least also served for the production of an alcoholic beverage. But since they are not generally available in Germany sweet, avocados are rarely used as the actual fruit.
How many calories you are in an avocado?
The avocado has an average per 100 grams of ca. 220 calories (kcal). Because of its high fat content, which, unfortunately, has a bad reputation. However, it is very valuable fatty acids, unsaturated, are highly digestible.
contains vitamin A, for example, it helps prevent heart disease. Therefore, you should not miss in your diet. There are many unsaturated fatty acids and proteins in avocado. It is also known to contain 60% more potassium than a banana.
Avocados are healthy
Whether sweet, salty, hot or cold, is the "attorney" or "attorney" as it is called, a mild taste and flavor to many people . But as already he mentioned, not only a delicacy but also very versatile fruit.
contains rich ingredients suitable for two different things. The tropical fruit is processed as in cosmetics for skin and hair care. In the kitchen, it is a popular ingredient in recipes salad, salsa, avocado cream or with its many vitamins and nutrients.
is also suitable for a balanced and healthy diet. It is rich in fiber and contains folic acid, iron, copper, magnesium, cholesterol and vitamin B6. All very important substances that our bodies need, so it stays healthy.
Among other things, it is also a high proportion of fat and vitamin E in the fruit. For this reason, avocado oil is the fruit as well as other parts of plants cosmetics and pharmacy and appreciated. Especially when the skin and hair causing avocado wonder.
Use in cosmetic products
Because of its high fat content with valuable fatty acids, avocado keeps dry and cracked skin, even soft. Vitamin E in avocados the aging process slows down, press the connective tissue and prevents skin spots. Many will buy avocados so this summer rather than for its taste, but rather because of its health benefits. Because there are many home remedies, you can customize cosmetics avocado. Or now face masks, hair treatments, homemade cosmetics is generally cheaper, easy to manufacture and very effective.
Preparation of cosmetics own
The easiest mask and perhaps better consists of avocado, whose mass is crushed, his face spread and a quarter hour soak, can only be the meat half hour. Then simply rinse the mask with warm water.
needs the other avocado recipes yogurt, honey, oil or lemon juice, the costs are not very high, but high effect more! No matter whether in the kitchen or bathroom, she is always welcome and always usable! So we hope that this summer with a large avocado.
Of the thousands of images on the Internet related to how many calories are in a tomato?, We have chosen the best for you, including curious about how many calories are in an avocado, Wondering about how many calories are in a avocado, how many calories are in vs avocado mayonnaise, and many more.
The post How many calories are in an avocado? appeared first on http://dietpics.com/how-many-calories-are-in-an-avocado/
Thanks for Reading How many calories are in an avocado?
You are now reading the article How many calories are in an avocado? Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/how-many-calories-are-in-avocado.html
0 Response to "How many calories are in an avocado?"
Posting Komentar