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Title : The doctor told them they would die because of their weight! That's how he lost 165 pounds!
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The doctor told them they would die because of their weight! That's how he lost 165 pounds!

Danyeil Dani Durrantstruggled with her weight for more than 30 years. When his doctor told him he would have a heart attack within a year if weight is lost, he realized he had to change something ...

"Every time I started a new diet, and that was often enough, I would spend the whole weekend forbidden food consumption and gain 3-5 pounds more than Weighted start losing weight before I tried everything -. pills, shakes, injections, hunger, the whole lot. I started surviving on just 600 calories a day for 6 months. and every time I would lose 20 to 30 pounds, stop dieting and then win the set reweighed "he says Danyeilabout their experiences with changes in diet.

She admits she lost 30 years of his life being put down and hindered by weight:

"I did not go out and spent more and more days sitting in front of my television and eating chips fries. my body fat physically prevented me to live. I could not move my body in the bathtub, I paid for the tickets first class tickets because he could not fit in coach seats, I had to ask for a special table in every restaurant I ate simply because it was simply too big for my own good.

However, no one has said anything about my weight all the time. I was the real elephant in the room. once I was a dinner at the home of my mother and the chair he sat in ruin because of my weight. my mother and I laughed hysterically while I was lying on the ground unable to do anything, but I was just laughing for stop my tears. "

Danyeilgot his" wakeup call "in 2012 when he went for a routine check in the doctor's office. His doctor told him that cholesterol levels in their blood were so high that she is at an increased risk of a heart attack.

weighed about 400 pounds when the diet completely transformed her health began. The key to success was a novel diet. She completely discarded fast food on their menu and started eating only healthy foods made from whole grains, vegetables, fruits and proteins. She realized that she could still eat the food you like, as long as he learned to control their portions were given.

"My knees I were in a bad state that he could not even take a few steps without pain, so I knew I had to start small and work my way up. I joined a gym and he used my hours after work to exercise. When I started, I could only last 10 minutes on the treadmill. I could hardly get on the bike or with a duration of no more than 10-15 minutes on it, "he recalled.

When he finally managed to make exercise a part of your daily routine, your pounds began to disappear and could not believe what her body was changing. She lost about 110 pounds during his first year and started wearing clothes that were 10 smaller sizes. But the most important change was felt in health - cholesterol was significantly lower

During the past year, she achieved her goal and lost 165 lbs thanks to his persistence.. She publishes regular updates on your journey of weight loss, as well as tips on their Facebook page "down with Dani", hoping to inspire and help people to get fit.

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