Title : How many calories are in an orange?
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How many calories are in an orange?
Oranges strengthen the immune system
oranges, which are also known by the name of oranges are among citrus and are particularly important due to its high content of vitamin C in the cold season. When indigenous varieties of fruit are difficult to obtain, orange exotic helps strengthen the immune system and the body's defenses and make it less susceptible to infections and colds. Two small orange provides enough vitamin C to meet the recommended daily dose of 100 mg.
How many calories you are in an Orange?
For your convenience, we group the How many calories you are in an orange? on labels: how many calories are in orange how many calories are in a medium orange how many calories are in a medium orange - how many calories are oranges how many calories are in a large orange how many calories are in a cup of orange juice how many calories are in a glass of orange juice how many calories are in a cup of orange juice how many calories are in an orange how many calories there are in the juice of Orange. and
In addition to the consumption of fresh oranges, orange juice enjoys especially the very popular and it is easy for many people to a good breakfast. Oranges can also be delicious jams, make desserts and fruit salads, and know the cosmetics industry to take advantage of citrus: because of its fresh fragrance, oranges are popular accessories of facial creams and body lotions. Also for flavor and decoration of food and drinks as well as tea mixture of various Orange is used. Because citrus peel are often treated with waxes and preservatives, only organic oranges from organic farming should be made for such purposes.
Different varieties of orange
She is originally from Southeast Asia (China) to the family of Rutaceae, Orange and is a cross of grapefruit and tangerine were built. bitter oranges and sweet oranges are distinguished, taking the latter in three varieties they can be split -blonde oranges, navel oranges and blood oranges. According to en.wikipedia.org , oranges blondes are the most important group. the famous Jaffa orange (Shamouti), which is grown mainly in Israel, as well as native to the Mediterranean region is included, as well as the type of Valencia, United States and South Africa. Navel oranges or orange Bay represent the second group. You are originally from Brazil and a bump at the top of the fruit in which fruit is a second daughter. known varieties are Washington Newhall, Washington Sanguine, and Navelina. Finally, there is still blood oranges, which owe their name to red meat. These places include the Moro orange orange, blood, and twice as good. In total, more than 1,100 different varieties of orange are distinguished, like to learn about orangensaft.info.
The sweet orange, which arrived in the 15th century to Europe, is now the most cultivated citrus worldwide! With the purchase, care should be taken that only the fully mature fruit is selected as the oranges with a longer shelf life do not ripen later. He kept cool and dry, citrus are approximately two to three weeks life
Orange has fewer calories, but a lot of vitamins and minerals
How many calories are in a orange 100 grams of orange has only 47 calories, so the fruit is not only an ideal part of a healthy diet, but is also ideal for weight loss. The low calorie content of Orange has been explained by a glance at the nutritional value of citrus: 86 percent of Orange, consisting of water, which is notoriously calorie free. Orange has only 0.2 grams per 100 grams of high-calorie fats. Otherwise, protein (protein), 1.6 g and 9.2 g fiber carbohydrate or sugar, even 1g are included.
so few calories that are orange, like many vitamins and minerals can be found in them. The following figures are taken from fddb.info as information about calories and nutrients of the website, it always refers to 100 g Orange:
- Vitamins: Vitamin C: (!) 50 mg Vitamin A: 0.13 mg, Vitamin E 0.3 mg, Vitamin B1: 0.09 mg, Vitamin B2: 0.04 mg
- Minerals and trace elements: Sodium: 1 mg, Iron: 0.4 mg, Zinc: 0.1 mg, Magnesium 14mg, Potassium: 165 mg Calcium: 42 mg, phosphorus 22 mg, Copper: 0.1 mg, fluorine: 0.01 mg
Smack: orange juice for breakfast
While a glass of orange juice for breakfast with a cup of coffee, warn others of the juice and recommend instead prefer to eat fresh fruit. According to Wikipedia.rg, orange juice Orange is the product that has the greatest importance for world trade. The flavors of orange juice rich in vitamins, while not only fresh and fruity, but offers almost all of the daily requirement of vitamin C, which the body needs for a healthy immune system and full capacity with a glass per day ( source: orangensaft.info). Also for people with iron deficiency, it is important to take vitamin C, along with meals, as the body contained iron can better exploit so that in the food. Welt.de admits, however, that orange juice for breakfast because the acid contained can be poorly tolerated and weight in the stomach. The consequences can be nausea, bloating and heartburn - and this may be for several hours. The acid Orangensafts also attacks the tooth enamel.
Another problem can occur when the orange juice and when consuming fresh oranges, as facharzt24.com says drunk: some people have a food allergy Rutaceae, including also the Orange. For them, it would be reasonable to dodge alternative apples and pears, and constantly to avoid orange and orange products.
Source: joggen-online.de
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