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Title : How many calories in an egg?
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How many calories in an egg?

If you are on a diet, you may wonder, how many calories are often the foods you eat. The egg is a tangled in slimming diets, both of its composition, rich in proteins of high biological value, because of its convenience. But ... How many calories are in an egg

How many calories in an egg?

For your convenience, we group the many calories are in an egg? on labels: how many calories are in 1 egg how many calories are in an egg white How many calories are in 2 eggs scrambled - How many calories are in a boiled egg white the amount of calories found in a scrambled egg how many calories are in the egg how many calories are in one large egg how many calories are in a boiled egg how many calories are in a boiled egg how many calories are in the egg. and

long time the egg had the bad reputation to raise cholesterol levels people.A myth, which is no longer sustainable. Although cholesterol is part of the egg, according to many studies, it affects almost cholesterol people.

Who now, but want to enjoy the egg unrepentant in character with a view, you want to know how many calories an egg. It is a question not so easy to answer, because the eggs are not always as large and heavy, so also the calorie content varies.

The egg and weight

We all know the different weight categories of eggs. At least we have seen with safety packaging. The categories of standard weight S, M, L and XL are used for small to very large eggs:

• Small eggs have a weight of less than 53 grams
• The average egg weighs between 53 and 63 grams
• the large egg L between 63 and 73 grams
• and the huge egg weighs about 73 grams.

An egg normal - and we're talking here, of course, on the egg - so it weighs between 53 and 73 grams. This weight is not, of course, irrelevant to the calorie content, so you have an egg. A small egg has fewer calories than a large one. Only then can the question "How many calories are in an egg?" It will answer the question "How big is the egg?".

calorie chicken egg and nutritional values ​​

To determine the calorie content, we are not getting about computing, because after all, we want to know precisely how many calories are in the special egg and not just as a golden rule.

Therefore, it is assumed that the reference weight and taking 100 grams. Besides kilocalories, there are even nutritional values. An egg also has fat and carbohydrates as well as protein:

egg (100 grams): 154 calories
g of protein 12.9 - 11.2 g Fat 0.7 g Carbohydrate -

Our egg weighs between 53 and 73 grams, which is between 81 and 112 kcal. Who wants to know exactly their individual eggs should weigh and count. O takes an average which is about 96 kcal.

The egg is healthy

Almost all vitamins are included in the egg, high in vitamin C. This causes the egg to a healthy diet, which covers a large part of our daily requirement vitamins.

is also interesting that if the chickens are fed not only feed grains, but also with fresh plants, insects, etc., eggs have a much higher nutritional value because eggs eggs in grain-fed only.

The egg is not only healthy, but because of its high protein content, but also does well and long enough. A maximum of 2 eggs per day are represented by people as healthy foods.

And who wants to save calories for the egg, holding back something in the bud, because most kilocalories eggs are hidden. You can use each egg yolk, for example, also in the scrambled eggs, but only half (2 eggs: 2 x protein, egg yolks 1 x). This works wonderfully well and saves calories.

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