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Title : This is why you need to massage your feet every night before bedtime
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This is why you need to massage your feet every night before bedtime

Massage therapy is one of the most important tools in the medical manual. Exerting pressure on the body can relieve tension in many ways. One such way is through what is called reflexology.
Essentially, the idea is that you can massage certain parts of the body, often the hands and feet, and get a positive result with a different area of ​​the body.

massage your feet in different places is linked to better health in different parts of the bodies. Not only that, but can lead to greater relaxation, less stress, and even greater sexual desire.

The foot massage also helps improve blood circulation, alleviates many diseases, helps maintain the right balance, has proven beneficial for restless legs syndrome, improves sleep, reduces the effect of edema during pregnancy, and it is ideal for skin.

massage big toe is good for the lungs and brain. The second, third and fourth toes are good to relieve tooth pain. The little toe is a great point massage for earache. Pictured above is a great guide for ideal results.

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