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Title : How old heart?
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How old heart?

One way to understand the risk of heart attack or stroke is learning his "heart age." Heart Age is the age of your heart and blood vessels as a result of the risk factors for heart attack and stroke. Most adult Americans have a heart that is greater than their actual age.

There are some things that put you at risk for a heart attack or stroke not you can change, such as aging or family history; however, there are many others that can be changed. If you smoke or have high blood pressure, your heart age will be much higher than their actual age. The most common reasons for a higher age of the heart that can be changed or managed are: high blood pressure, high cholesterol, smoking, obesity, unhealthy diet, physical inactivity, and diabetes . At any age, you can make your heart younger, making changes that reduce their risk.

alarming statistics

• 1 in 2 men have a heart old 5 or more years older than his actual age.
• 2 in 5 women have a heart age 5 or more years older than their actual age.
• Approximately 3 out of 4 heart attacks and strokes are due to risk factors that increase heart age.
• Overall, American adults have hearts 7 years older than they should. Which has a ideal blood pressure (less than 120/80) decreases heart age.

Examples of actual age versus the age of the heart:

• real age : (45 years old M)
• Problems : smoking, high blood pressure, diabetes, BMI-23
• heart age: 75

• real age : (50 years old F)
• Problems : no smoking, high blood pressure, diabetes, BMI-32
• heart age: 85

What can be done

States may:

• Promote safe walking areas and access to healthy foods in the communities.
disease
• Prevent heart and stroke by using communication materials to promote easy to understand how to lower the age of the heart and reduce the risk of heart attack and stroke.
• Partnering with hospitals to identify and address health problems in their community.
• Treating the use of snuff holistically by promoting non-smoking and snuff-free zones, which increases the price of snuff products, and running hard-hitting ads against snuff.

Doctors, nurses and other health professionals can:

• calculate the age of the heart in patients 30-74 years of age and talk to them about the effect of risk factors for heart health.
• refer patients to community resources as non-smoking and prevention programs for diabetes that will support them as they make and keep these changes in lifestyle.
• help patients choose a risk factor or two to focus on improving first, such as quitting smoking, exercising regularly, making healthy eating a part of their lives, and help them take their medications as directed.

What you can do:

• Learning age heart and how to improve it.
• Start by choosing a risk factor or two that are ready for change, such as smoking or high blood pressure, and focus on improving them first.
• work with your doctor to make healthy choices heart.
• Take action at any age to lower your heart and keep it age over time.

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