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Title : How to eat for your specific blood type can reduce the risk of disease and belly fat
link : How to eat for your specific blood type can reduce the risk of disease and belly fat

How to eat for your specific blood type can reduce the risk of disease and belly fat

To stay healthy and avoid inflammation, you need to eat healthy foods and avoid those that cause inflammation. They are divided into three categories:

1. highly beneficial foods (foods that can be used for medicinal purposes)
2. Foods that are allowed (food that is not harmful to your blood type )
3. foods that are prohibited (which can be poisonous)

After a diet that is designed for your blood type will help you improve your health and prevent cardiovascular problems. Here you have a list of foods that can help lose weight and improve your overall health.

1. Avocados

Avocados are an excellent source of healthy fats, monounsaturated fats, such as mainly omega-6 . These fats are very beneficial because they reduce inflammation in the body.

Moreover, avocados contain nutrients that purify the arteries and keep blood pressure under control. They are very versatile and can be used in different ways. For example, adding them to your salad allows you to be full for an extended period of time, stay away from snacking between meals.

2. Coconut oil

Besides being beneficial to the immune and digestive system, coconut oil is very good for overall health. It is very good for cooking because it is stable and, unlike vegetable oils, does not get oxidized or damaged during cooking.

containing chain fatty acid such as lauric acid, which is used for energy by the liver and is very easy to digest. Moreover, fats have their potent antimicrobial properties, allowing them to maintain the balance of good bacteria in the digestive system.

In view of the things mentioned above, the fact that coconut oil stimulates weight loss does not come as a surprise. It also helps the body deal with sugar and carbohydrate cravings.

3. Dark Chocolate

The black chocolate, especially the one with cocoa content of 80%, is very beneficial to our health. Contains low amounts of sugar, it is free of dairy products, and does not contain any soy lecithin, most of which usually is genetically engineered.

The black chocolate is known for its ability to reduce food cravings. It is also rich in antioxidants that scavenge free radicals in the body and increase levels of good cholesterol. As a matter of fact, many people who suffer from insulin resistance, also known as syndrome X, have low levels of cholesterol in the body.

4. Fish oil

Many natural fats are anti-inflammatory, which explains the fact why the anti-inflammatory foods are rich in fat. In other words, processed vegetable oils can sometimes inflammatory.

Oily fish contain omega-3 fatty acids that promote hormone to relieve pain in the body, which in turn allows them to reduce pain if menstrual cramps, fibromyalgia and arthritis. On the other hand, they prevent the formation of blood clots in the arteries and relieve atherosclerosis.

Fish oil is full of selenium, a mineral that is important for the generation of glutathione, a powerful antioxidant. It also triggers the generation of antibodies, which helps the body fight autoimmune diseases. Ultimately, selenium is beneficial in cases of viral infections, which can often result in increased inflammation and fatigue.

The fish rich in omega-3 fats are trout, salmon, mackerel, anchovies, red mullet, sardines, herring and. Should not consume them regularly, be sure to take fish oil supplements or selenium.

5. Turmeric

Turmeric is one of the healthiest and most versatile spices on the planet! It can be added in each dish literally like stews, curries, vegetable juices, etc.

What makes turmeric is so powerful its active compound called curcumin. It acts more potent anti-inflammatory agent that relieves pain, reduces indigestion and bloating and other digestive problems.

To improve the quality of your life and stay healthy, make sure you eat the right foods. By doing so, you will be able to lose weight, improve your immune system and improve overall health.

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