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Title : This simple trick could help you drink less
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This simple trick could help you drink less

18/05/16

whether going out or staying in - sometimes extra calories consumption is inevitable. While you can control your food portions, which can be a little harder keep their liquid calories on the track when it is freely pouring wine.

An easy way to remedy this is by buying miniature bottles and sipping your favorite drink bottles instead of full size. No, they are not just for air travel! Although miniature bottles usually contain 12 ml more than the average glass of 175 ml of wine, the controlled part could be a safer option to crack open, rather than a full bottle can easily be exceeded despite its intention of have just a glass .

When it comes to drink when you're out, you may not be able to bring their own miniature, but you can always opt for the small glass, not the large (250 ml each, drink three glasses wine is the same as an entire bottle ). Also, remember that saying no to that second cup will certainly help strengthen your willpower!

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