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Title : How to Get Toned legs and a firm stop (Plus: Tips cellulite)
link : How to Get Toned legs and a firm stop (Plus: Tips cellulite)

How to Get Toned legs and a firm stop (Plus: Tips cellulite)

seaweed body wraps, cellulite oil or a serum 10 days .. . Let's be honest: all those high-priced magical cures that are supposed to make your cellulite disappear overnight just do not work. Almost any woman can wear a soft skin and even on her thighs. Most of us walk around with the orange peel. Did you know that 80% of all women suffer from cellulite? Well, it's good to know, you're not alone.

The good news: There are ways to reduce the symptoms of orange skin. Nutrition, foam laminates and motivation to get in shape are the keys to toned legs and a firm butt. We've compiled some useful tips on the topic of today's post our "Your healthier and happier # RuntasticSummer2016" series!

What is cellulite?
First, cellulite is not a disease. This term describes well the fatty tissue under the skin that is normally present in your thighs and buttocks. It is mainly women who suffer from pockets of cellulite on the skin. But why it is mostly women who struggle with the so-called orange peel skin? Because they have a thinner skin compared to men. Fats and collagen fibers intertwine cells in a network-shaped structure in the subcutaneous tissue of a man. These fibers are parallel in women, making the tissue less stable. Therefore, fat cells can arise on the surface passing through the middle of the collagen fibers. And this is what we perceive as uneven "orange peel". However, men can also show signs of cellulite when suffering from a lack of androgens, male sex hormones.

Reasons for cellulite
So who or what is to blame for the orange peel in addition to the aforementioned weakness of the tissue connective?

• Genetic predisposition: Unfortunately, these lumps under the skin are inherited. If your mother is struggling with weak connective tissue, are more likely to get cellulite too ...
• Hormones: feels like a walk before right orange your period? This could be due to changes in hormonal balance. Also, did you know that birth control pills also can promote cellulite on thighs and buttocks?
• unhealthy lifestyle: Alcohol, cigarettes or stress have negative effects on your body. choosing unhealthy foods also foster cellulite, as excess body fat is often deposited in the affected areas like your thighs.

Food for the company, toned thighs
a healthy balanced diet is not just great shed a few pounds, but also to "break away" from the orange peel. Indeed, it benefits entire body. larger cells fat in the thighs and back are not only a nuisance, but also tighten the blood vessels. As a result, blood flow throughout the body is impaired, your metabolism slows down and lymphatic drainage deteriorates. This, in turn, makes your skin less orange peel pockets tight and unpleasant become even more visible. So we do? Boost your metabolism! Say no to fast food and fatty foods, alcohol and sugar. All these are the best friends of cellulite and promote their existence. In addition, they can all lead to excess weight.

How to fight fat cells

1. Plenty of fluids: Drink enough fluid like water or unsweetened tea (try green tea or nettle tea) during the day. This helps your body transport vital nutrients to your cells and remove waste products.
2. low nutrition sodium: Did you know that salt-rich foods lead to fluid retention in the body tissues? The swollen tissue causes the orange peel look even more visible.
3. potassium-rich foods: Go for foods such as apricots, bananas, potatoes, ginger and artichokes. They have one thing in common: they contain lots of potassium. This important mineral helps with oxygen transport and nutrients to cells. Furthermore, potassium also promotes the excretion of waste products from the body, while the cells are repaired and renewed. Also nuts with a high content of vitamin E are great for your skin. However, keep in mind that nuts contain lots of fat also promotes weight gain. A handful a day is enough.
4. Vitamin C: green peppers and kiwis are rich in vitamin C, which promotes the production of collagen in the body. And collagen is responsible for skin soft and smooth.

A general rule to follow: avoid crash diets ! Rapid weight loss (and gain) can promote cellulite. In addition, mucles is also lost with crash diets, which leads to greater visibility and even less tissue. If you are looking nutrition tips, visit our publication clean eating .

Get fit and tone your connective tissue
Now that we have discussed the main ally in its fight against cellulite, it is time to be active . Literally. If you really want to lose weight and / or tone your body and get rid of that orange peel, you need to get moving. Strengthen your muscles of the buttocks and thighs to reduce fat cells in these areas and to tighten the connective tissue.

Tips and exercises to get you in the form
Squats , launches or Interview training -they all basically strengthen the legs and entire body. Moreover, these exercises will increase your metabolism. bodily weight training is also very effective if you are looking for work several muscle groups simultaneously. Need a little inspiration training? Check out the blog of Fitness Coach Lunden on top eight bodyweight exercises for women . For those in fat burning , too: try Tabata training, racing interval training hill or jumping rope

And here's one last tip: have you ever heard of training fascia foam or laminate? The fascia is what keeps muscle tissue, found in their body. After an intense workout or tons of squats, muscles need time to recover. The good news is that you can help! Try foam rolling to promote regeneration.

What is your secret to toned legs and a firm butt? Share your tips on Instagram Twitter and Facebook and do not forget to use hashtags # RuntasticSummer2016 and #fightcellulite!

Next week on the blog :. How does the fitness of their menstrual cycle (and vice versa)

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