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Title : The Debloating update you'll want Sip All Summer Long
link : The Debloating update you'll want Sip All Summer Long

The Debloating update you'll want Sip All Summer Long

05/27/16

One of my favorite drinks is sold fresh strawberry water every Wednesday at my neighborhood taqueria. A simple but oh-so-smart fresh strawberries, water and sugar mixture, the traditional Mexican drink makes the heat bearable days. I love buying mine right before closing after strawberries have been soaking in water for hours and get pieces of fruit in the glass to get one of the last portions.

Depending on where you go, fresh water can be filled with more sugar than a can soda, but this recipe Love NYC based Gracia Juicery allows the natural sweetness of the fruit to take priority. It's everything you like about a great farmers market summer in a glass, but with a secret weapon: chia seed. Aside from giving the recipe for a texture fun - almost like mini balls of tapioca - omega-3 and fiber for drink

adds

Notes

If you like the taste and texture of chia seeds, take into account not mix the drink.

Ingredients

2 cups water
2 teaspoons of chia seeds
1/2 cup strawberries
1/2 cup raspberries
1 tablespoon fresh lemon juice
1 tablespoon honey raw agave or

Directions

1. Mix chia and water in a bowl and stand in to fill the fridge for an hour. Remove, mix again, and combine all ingredients in a blender. Puree until well blended and adjust sweetness if necessary.

Information

Category

drinks, milk shakes

Performance

1 serving

cooking time

20 minutes

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