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Title : How to lose 4 kg in just one week?
link : How to lose 4 kg in just one week?

How to lose 4 kg in just one week?

Weight loss can be a very difficult fight that usually requires spending a lot of time doing intense workouts and strict diets. Fortunately, there is an easier way in which you can reduce your excess weight without putting much effort into it. All you have to do is include the following homemade drink in your daily diet. Consumption of this drink will help to reduce waist size up to 10 cm in just 7 days. This is a recipe for a natural drink that will make you lose 4 kg in just one week.

This drink will help you lose up to 4 kg in just 7 days. You should consume every day before bedtime, and whenever you feel thirsty throughout the day.

Ingredients:

• 8 glasses of filtered water
• 1 cucumber
• 1 lemon
• Fresh ginger

Preparation:

in order to make this drink, first, wash the lemon, cut in half, and add it to a bucket of water. Then it is necessary to peel the cucumber and cut into slices. Put the slices in water with lemon. Optionally, you can add a little water fresh mint. Then, you should grind the ginger and place in water. Mix these ingredients, and cover the bucket with a lid. When finished, store the mixture in the refrigerator and allowed to stand overnight. The next morning, you can start consuming the drink. After only a few days will drink this mixture has incredible results.

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