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Title : How to Lose Arm Fat? The best exercises without dumbbells
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How to Lose Arm Fat? The best exercises without dumbbells

If you are overweight, there are many diet plans to download the program Diet GM is one of this type and weight. The overall weight loss may not be so simple, but is not that difficult too. Weight loss is a pure science: Increasing physical activity and decreasing calorie intake through food. However, weight loss or selective locations in particular, is very difficult and it will not be possible through diet programs. One of these problem areas is the arm. Losing arm fat is not that difficult if you practice these exercises regularly arm toning.

How to Lose Weight Fast in her arms?

This problem 'arm fat' is very common these days for children. Girls want to look fabulous with the toned and slender arms, while boys like to show off their huge muscles. These sitdown make your arms look much bigger and so will not be able to go sleeveless or bring in a slim cut dress

See also: .. Best cardio workouts without equipment

best exercises to lose arm fat fast without weights

the fat stored in your arm region is very hard to lose through diet. You will have to perform some specific exercises to reduce fat upper arm. In this article, we talked about the best exercises to tone arm muscles.

1.Lifting Weights

Image: about.com You can use light weights (1 kg) or just pick up a 2-liter water or drinking bottle to carry out this exercise weight lifting. Does it ensure that you are not using weights beyond your capacity; otherwise you will end up with muscle aches.

By keeping your arms straight, lift weights or bottle with your hands over your head. This will be your starting position. From there, lower and bring the weights behind his back. Try to do at least 3 sets comprising 20 repetitions each. You can take 1 min rest between sets

P.S :. With experience, you can increase the weight and sets maximum results. This special training is very effective in get rid of your arm fat.

2.Scissors

Image: womenshealthmag.com This particular exercise is one of fastest ways to lose arm fat . As its name resembles, you will have to move your hands as the operation of the scissors.

Stand straight and raise both hands to shoulder height. Move your hands to their corresponding sides and bring them back to the front by superimposing the left hand with the right, like scissors. Next time, the right hand with the left overlap. Try this exercise at least 30 times a day for best results.

3.Arm press with a touch

Img Credit: womenshealthmag.com Start with a weight of 1 kg or 2 liters water bottle in his right hand, his arms folded in the form of a "W". Straighten and extend your right arm up, turning so that his palm facing the ground. Go back to the starting position. This particular exercise biceps and shoulders is directed, which helps you in eliminating fat arms . Try performing 3 sets of 10 repetitions and then switch to the other sides.

4.Chair Dips

To perform this exercise, you'll have a bed or a sturdy chair or anything that is strong and is good in the floor. Do not choose soft items like sofa for this workout because it will make it difficult to carry out this exercise in toning arm.

Make sure you have enough space in front of the subject in order to perform this exercise. By keeping your arms, shoulder width, the face of your body away from the game. Then place your hands on it and follow a few steps away from the point (chair or bed). This will be your starting position. Now, it is pushed down, folding his hands, with the aim of touching the ground. Return back to its normal position. Try to do at least 3 sets of 20 repetitions each.

5.Regular Pushups

As you know, these are the regular push up exercises you have to perform on the floor with hands in front of you. If you are a beginner, you can use your knees and hands to perform this exercise. Once you have acquired some experience, then you can use your hands and feet.

This exercise will help strengthen the muscle to the fullest. Try to make at least three to four sets of 10 repetitions for best results.

6.Counter Pushups

Img: woman.thenest.com In this exercise, use either a table or counter with solid surface. Instead of doing pushups on the floor with plant support, you have to lean your body with your hands on the item to perform this exercise. Like the other exercises, you will have to perform 3 sets of 20 repetitions each.

All toning exercises arm above give the best results when performed every day without fail. It is definitely possible to lose arm fat in just one week if you spend at least 30 minutes of your time to perform these arm exercises to burn fat daily

. Note: With experience, you can increase the sets and weights and maximize your results.

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