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Title : A movement to encourage your breasts naturally
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A movement to encourage your breasts naturally

05/17/16

image Source: Photography PopSugar / Benjamin Stone

Since 1895, millions of women have is subjected to a number of methods of increasing breast . Breasts have been injected, improved and expanded with anything from crystal balls to rubber, sponges formaldehyde-laced, wound tape, polyurethane foam, silicone and saline to name just a few examples of the first half of the century 20 for today. As a society, we seem obsessed with defying gravity and the reorganization of women's breasts.

But what if I told you that you could actually lift your breasts naturally? And, no, we are not cruelly teasing with an impossible solution. There is a way and you'll love the results you will experience! Your new best friend giving lift is called the medicine ball push-up. And best of all, you will get stronger this movement, too.

According to Kendall Wood, NASM CPT and coauthor of Core Fitness Solution , the medicine ball push-up is one of the best moves you can do for anyone wanting to cheer up his chest. "The depth of each repetition when a pushup is done with a medicine ball requires the pectoral muscles to stretch more real and objective muscle to push-up then a typical" Wood said.

"Make this movement slowly and strict to form not only will increase your bust, but also ensure safety and prevent injuries," Wood said. "Since you are using a stability ball is more difficult to fulfill each repetition - which makes it a great step to build more lean muscle, it also makes it more difficult to do safely, so always keep an slow and steady pace. " Wood told us that you could use a raised surface, a stack of two weight plates or even a Bosu ball instead of the medicine ball if you feel like the medicine ball is too unstable for your fitness level. Another tactic would be to let your knees on the floor and do a half push-up until you are ready to assume a more typical form of pushups safely.

Image Source: Photography PopSugar

How do the One-Arm Medicine Ball Push-Up:

• from a position of standard table, put your left hand on top of a medicine ball.
• make a move to push up stretching his arms with one hand on the ball. Remember to keep the same body position as you would in any normal bending movement of arms.
• lower to the starting position and change hands for alternate representative.

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