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Title : How to lose weight fast and easy with the Japanese banana diet morning
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How to lose weight fast and easy with the Japanese banana diet morning

Did you know that eating a banana every morning you can lose up to 10 pounds in a week?
In this article we will introduce a system of banana diet morning is the best because it does not require any special effort or some specific changes in your daily eating habits.

is very simple: Every morning you need to eat only bananas and water to drink room temperature, and of course you should not eat anything until lunch

This diet did! so popular after Hitoshi Watanabe first introduced in his book "the banana diet morning. Watanabe, after many failed attempts to lose weight, he decided to write his experience with all diet regimens, including scientific knowledge preventive medicine his wife Sumiko a pharmaceutist.

Together they created a method, the banana diet morning. obese people are advised to exercise to burn more calories, but Watanabe helped avoid this torture morning .

bananas are rich in resistant starch actively stimulates weight loss process.

you should know that not all types have the same effect.Starch starch is divided into digestible starch and resilient. Resistant starch goes straight into the large intestine where fermentation process starts. Resistant bacteria convert starch into short-chain fatty acid feed cells and contribute to a healthy gastrointestinal tract.

How many bananas should eat for breakfast?

There is no rule of the quantity of bananas you can eat.

Japanese have the 80/20 rule because they believe that people should never overload your stomach with them food.According 8 parts of a full stomach go for the individual, and 2 parts van by the doctor. This is why most people eat only 80% of what is served, leaving the remaining 20% ​​of the back of food.

In order to stimulate your metabolism you need to drink a glass of warm water every morning.

Then, wait an hour and eat a banana.

After 20 minutes, if you are still hungry you can eat another banana.

You can eat anything for lunch and dinner. You can eat some fruit, if you feel hungry between meals.

There you go. A diet that is effective and does not involve additional food deprivation or fasting.

Watanabe explains that his last meal should be at 8 pm, and should not consume milk and alcohol during thisdiet regime.

Why banana diet is so special?

banana diet is not only an easy way to lose weight, but also has many other health benefits despite the freedom to eat anything all day.

A diet consisting mostly bananas will be simple and inexpensive.

banana diet is a great way to get rid of cellulite.

Bananas are rich in potassium, fiber and increase energy.

If you do not drink coffee in the morning will easily regulate blood glucose and appetite.

Average breakfast increases metabolism and prevents you from overeating during the day.

Avoid eating after 8pm. With this diet can reduce the craving late night and even better will regulate your weight.

A glass of water at room temperature increases metabolism.

Note :. Always consume raw bananas

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Source: www.healthandhealthyliving.com/

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