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Title : How to lose weight if you're a mom?
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How to lose weight if you're a mom?

are those who often assume full responsibility for the house? Women!

Losing weight if you are a mother is not impossible, but it is not a simple task.

is important to know that while you are pregnant, your weight will increase.

• Women who are of "normal weight" should gain 25 to 35 pounds .
• Women who are "underweight" can gain 28 to 40 pounds .
• Women who are 'overweight' has to be a little more careful because should only gain 10 to 20 pounds .

How is the pregnancy weight distributed?

- About 8 to 9 pounds are baby weight

-. On 10 lbs come from the uterus, placenta and fluid amniotic , which is the house where babies

grow

. -. is 10 pounds of fat stored in the body , which is used to store nutrients and in preparation for lactation

- The breasts also gain weight , approximately £ 3

. - fluid retention is common in pregnant women, which also translates into extra weight

keep track of their weight during pregnancy to prevent any problems. health that may affect you or your baby during pregnancy or long term.

IMPORTANT :. Remember that is essential to visit your gynecologist during pregnancy for medical observation , and it is always important to follow the recommendations given by your doctor

However, how to lose weight if you are a mother?

1. Pregnant women can have many mood swings due to hormones, so you should avoid eating ' emotionally '. These emotional changes can last long after giving birth. That's why you need to control consumption of calories from sources of nutrients low or empty. It is also easy to feel tired and discouraged by all the new obligations, lack of sleep ... but do not let fatigue or stress cause overeating or neglect himself.

2. control their cravings and follow a diet plan that is beneficial for you and your baby. Try to be moderate in their eating, and do at least 5 times a day . Do not forget to include carbohydrates, proteins, healthy fats, and vegetables in your daily diet, giving priority to proteins because they have many nutrients that the baby needs and will help you have an active metabolism.

Stay away from fast food, desserts, snacks and that are high in calories because they are empty calories, bad for your health.

NOTE: sugar-free gelatin is an excellent choice to calm cravings for sweets without affecting the weight

3. stay active and keep their routine movement [ . Walking for a few minutes will always be very good for health, and remember that there are many alternatives for pregnant women to exercise.

Take the time to do it. Before, during and after pregnancy, physical activity will be very beneficial to your body. If your children are already growing, you can go to the park and play with them, take a bike ride or walk to school. That will help you keep moving and get fit.

NOTE :. Remember to always consult your doctor before starting any routine motion

4. Eat right! After giving birth, should still consume calories and nutrients to maintain milk production for good breastfeeding. Even at this stage, you should consume foods high in vegetables and fruits that are sources of vitamins and minerals. Remember that nutritional deficiencies within this period of time translates into health problems in the future of your baby.

5. Be patient, weight increased during pregnancy will not go as C an act of magic. But if you focus on transformation eat healthily , and follow your diet plan seriously, soon to be able to achieve the desired objective.

Being a mother is not an excuse to not lose weight. Remember :. Stay focused on transformation, lean on his family, and integrate these tips into your new lifestyle

Your children deserve a healthy, active and happy mom!

Yes we can!

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