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Title : Why do we gain weight after dieting
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Why do we gain weight after dieting

Hello! How you doing? I'm very busy this week! I'm never busy, but suddenly I have 26 things to do when I'm usually just run and eat and go to Vegas. I'll take what I can get, so I'm not complaining, but I am nervous about the two things that I have on schedule. I was asked to speak at the meeting a distance of local training center on training and weight loss. This is a solo concert talking for 40 minutes. I am very afraid.

Then I will be in a social summit conference in a panel on Thursday. I'm glad that's a round table!

I rode my presentation for the club, and I feel like I know the subject well but I'm still very nervous.

Since I knew that was going to be a busy week I did a lot of food preparation on Sunday night. I baked chicken and sweet and cooked some chips of green soybeans potatoes. I also made crepe bites protein.

Ben and I went shopping for some things and happened to pass by a sweet See. We ate them while shopping like all kinds. (I'll leave this in my presentation.)

Why gain weight

The real reason for this rapid post is the biggest loser Article weight gain. I found this article by means of different communication and searched yesterday. The author was on NPR yesterday too. It was very interesting - and kind of discouraging contestants weight loss. You read it?

Biggest Loser contestants weight gain Back through The New York Times

And behold, a link to study in the Journal of Obesity .

Today I had a conference call for my health advice class and someone brought it up (which was not the subject of the call at all, but was in a lot of our mind). We talk about how daunting it could be for the person who lost weight and then gain it back and have a slower metabolic rate. It just does not seem fair.

To put it in a nutshell a very small

People who have lost weight now have a slower than another person of size metabolic weight. This means they must eat something like 500-800 calories less than another person of the same size to maintain your weight. This is the same as hanging out with friends for a couple of beers and have finer but earning ten pounds in a few months.

The body wants to return to a weight that is comfortable with -. And sometimes that's a big weight (relative to the size of the person)

My thoughts: Well, if it is a scientific study, then they can not exactly argue with her. But you should not give up either. I remember that health should be the priority assistance. Your body can fight a number on the scale. The most important thing is how you feel, if their readings of blood pressure and blood sugar are healthy, their health risks, etc.

And train have information that can help them achieve their goals. Every body is different. I do not think that metabolic syndrome or 100% slowing of metabolism happens to everyone. Readings fluctuated with each person and it was a small study. It is important to listen to your body and do what it takes to feel and be healthy.

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