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Title : How to lose weight quick and easy banana diet for!-Japanese morning
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How to lose weight quick and easy banana diet for!-Japanese morning

You can lose about ten pounds in a week just by eating bananas every morning and it is great to know that this diet does not require any effort or changes in their normal eating habits. This diet was originally presented by Hitoshi Watanabe in "The banana diet morning," his book.
routine is very simple, just eat bananas and drink water at room temperature. And during the day you can eat all you want. Is this regiment really that simple?

After many failed attempts to lose weight, H. Watanabe wrote their experiences with the diet that was previously treated by him including his wife Sumiko scientific knowledge, he earned during the investigation in the field of preventive medicine. "

Both created a method called" diet morning banana "and become popular to people who are not really . interested in sweating in the gym to burn more calories, obese people are advised to exercise, but H. Watanabe helped these categories of people to avoid this torture morning and recommends the following simple solution: eat a cool and drink a glass of water and not eat anything until lunch banana.

bananas are filled with resistant starch stimulates the process of losing weight.
However, not all types of starch same effects. There resistant and easily digestible starch. Resistant does not dissolve in the small intestine but in the large intestine where the fermentation process begins. Resistant starch becomes short chain fatty acids by the bacteria and the cells are fed provides a healthy gastrointestinal tract.

What is the amount that can be consumed at breakfast?

there is no strict rule to follow. Just eat bananas just to keep busy. There is a rule by Japanese 80/20, since it is well known that the stomach of the people should never be overloaded with food.
8 parts of a full stomach go to person, y2 parties go to the doctor. This is the reason why people eat only 80 percent of the food served and leave 20 percent of the food.
In order to stimulate your body, drink a glass of hot water in the morning, wait for an hour and then eat a banana. Eat another banana if you still feel hungry after twenty minutes. You must remember that you should always take the raw bananas.
H. W. explains in his book that should not drink alcohol and milk in their diet and take the last meal should be at eight o'clock in the evening. You should go to sleep before midnight, because it is believed by scientists that obesity is associated with going to bed late.
For lunch and dinner you can eat what you want and if you're still hungry between meals, you can eat fruit.

Why the banana diet is so special?

-First, because it is very healthy;
Then, as it is rich in potassium and fiber and increase energy; .
-You do not have to spend a lot of money on very expensive products, because bananas are very cheap
-Regular breakfast increases metabolism and prevents you from overeating during the day;
-You will regulate appetite and blood glucose if you drink no coffee in the morning;
His metabolism is enhanced if a glass of water is drunk at room temperature;
-Regulate their weight and reduce the craving late night, not eating after 8;
-Reduce intake of alcohol.

This amazing banana diet is also a good way to eliminate cellulite.

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