Title : Risk of alcohol and breast cancer :? How many drinks too
link : Risk of alcohol and breast cancer :? How many drinks too
Risk of alcohol and breast cancer :? How many drinks too
It is no secret that genetic, hormonal and environmental factors all seem to play a role in breast cancer. ( 1 ) When it comes to breast alcohol, cancer and risk in particular, a study published in May 2016 provides a clearer view even suggesting that factors of lifestyle - including the amount of a woman drinks alcohol -. Really matters
Danish researchers published a study British Journal of Medicine provide further details of the risk of breast cancer and alcohol free. Analyze the change of women in alcohol consumption over a period of five years, Danish researchers found that women who increased the amount of alcohol they drank during a period of five years found an increased risk of breast cancer.
For example, women who drank two alcoholic drinks a day for five years saw an increased risk of breast cancer by 30 percent compared with women with stable intake of alcohol. The same study found a lower risk heart disease in women 20 percent who drank more. However, the study authors noted that there are other ways to reduce the risk of heart disease without increasing your risk of breast cancer from drinking alcohol. ( 2 3 )
alcohol and breast cancer risk findings
Research shows that drinking alcoholic beverages increases the risk of breast cancer with hormone receptor-positive woman. Alcohol not only damages the DNA in cells, but also causes higher levels of estrogen and other hormones related to breast cancer hormone receptor positive. Compared with women who do not drink at all, women who have three alcoholic drinks a week have a 15 percent higher risk of breast cancer. The estimated risk of breast cancer and alcohol increases 10 percent for each additional woman drinks have regularly every day, according to breastcancer.org
These are the most important findings alcohol and the risk of breast cancer :.
- a meta-analysis the relationship between alcohol and risk of breast cancer in women is observed also they found that women who drank about three alcoholic drinks per week experienced a moderate increase in the risk of breast cancer. ( 4 )
- A 2009 study found that consumption of only three to four alcoholic drinks per week increases the risk of recurrence of breast cancer in women who had been diagnosed with breast cancer in early stage of women. ( 5 )
- In March 2016, University researchers Houston found that alcohol not only feeds estrogen promotes the growth of cells of breast cancer, but also decreases effects of popular anticancer drug tamoxifen, an estrogen blocker used widely used to treat many types of breast cancer drug. ( 6 )
- The US Centers for Disease Control and Prevention recommends that women drink no more than one drink a day. ( 7 ) If you drink less than this, not increase the amount of alcohol you drink.
The definition of a "drink"
considering all this research risk research alcohol and breast cancer is important understand what a "drink" really means. For example, drinking a dirty martini is very different from drinking a glass of beer or wine. Each may seem like a single drink, but a dirty martini typically contains about 6 ounces of vodka. This means that your unique martini, for example, would actually be considered four drinks .
Researchers often use the following National Institute on Alcohol Abuse and Alcoholism guidelines to define what constitutes a drink, which is about 0.6 ounces of pure alcohol:
• 12 ounces of beer or cider (3 to 7 percent alcohol)
• 8 ounces of malt liquor
• 5 ounces of wine
• 1.5 ounces or a "shot" of 80-proof liquor
note that a microbrew with a high percentage of alcohol served in a common glass pint of 16 ounces might actually be more on par with drinking two 12-ounce bottles of beer with an alcohol percentage more standard 3 to 7 percent alcohol. ( 8 ) And when you are drinking something like red wine , keep the number of ounces the glass is actually taken into account.
[19459006Lasmujeresquebeben] to one drink a day and men who drink up to two drinks a day they are considered moderate drinkers. Women who have four or more drinks on any day or a total of eight or more drinks per week are considered high risk, excessive drinkers. (For men, drinking more than five drinks on any day or 15 or more drinks per week are considered high risk, excessive consumption of alcohol.) ( 9 )other ways to reduce the risk of breast cancer
with cases of breast cancer are expected to rise 50 percent in 2030, which is important not only have into account alcohol and breast cancer risk, but take steps to reduce their risk through other lifestyle improvements. ( 10 ) The important lesson is that there are many things you can do to lower your risk of breast cancer significantly. In addition to reducing levels of alcohol drinking, here are other ways to start:
- Fruits and vegetables are loaded with compounds that fight cancer - Interestingly, a study of 2016 found that when girls eat more fruit during adolescence (at least 2.9 servings a day), enjoying a 25 percent lower risk of breast cancer later in life compared to girls who eat the lowest levels of the fruit during adolescence (less than one serving per day). ( 11 12 ) Just make sure organic choosing when possible, as some fruits and vegetables in Dirty Dozen list house pesticides linked to cancer
- Eat fresh, organic foods as much as possible -. Avoid canned foods and beverages. Most contain toxic BPA , also known as bisphenol A, a harmful chemical linked to hormonal disorders and breast cancer. ( 13 )
- Avoid heavy metal cadmium - Found in cigarette smoke and linked to an increased risk of breast cancer. ( 14 15 ) Cadmium is a contaminant of common foods found most often in shellfish meat, liver and kidney
- Exercise -. Strenuous exercise for 4 hours or more a week can help reduce the risk of breast cancer. Exercises can also help you stay out of the category of overweight / obesity, another risk factor for breast cancer in women who have reached menopause. ( 16 )
Final thoughts on alcohol and risk of breast cancer
It is clear that the risk alcohol and breast cancer are related but may be unrealistic for some women completely abandon all alcoholic beverages for the rest of their lives. Science suggests that increasing the amount of alcohol consumed in midlife increases risk. Other large research studies found that drinking three or more drinks per week increases the risk moderately. In other words, you do not have to be a heavy drinker to experience a significant increase in risk.
Having a glass of red wine occasionally can provide a good dose of resveratrol , a potent antioxidant shown to extend its life and help in weightloss. However, it is important to remember that alcohol is a neurotoxin that also puts unnecessary strain on your liver. You can easily get the same benefits of cranberries and supplements, so do not rely on red wine, even occasionally as their only source of resveratrol
Read following :. The Digestive Aid that can fight breast cancer
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