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Title : How to lose weight with interval training
link : How to lose weight with interval training

How to lose weight with interval training

Interval training is growing in popularity and is considered as one of the most effective training methods. Especially in competitive sports, interval training is used to improve physical performance. But it also offers many benefits for recreational and novice runners. The most important thing is to choose the correct intervals. In today's blog, we show you the best intervals for you and why you should include interval training into your routine.

What are racing interval?
Interval training is a type of training in which short periods of high intensity alternate work with periods of less intense recovery. By adjusting the individual intervals, you can easily control the difficulty of the session. There are two ways to do this: for the duration or intensity of periods of work and recovery, and the total number of intervals. When you change one of these parameters, it also changes the tension in your body.

Weight loss through interval training
The high intensity work periods increases the training stimulus experienced by the muscles . Thus, a much greater effect formation in the same amount of time is achieved a moderate distance race. One of the biggest advantages is that tons of burn calories in a relatively short time. Your muscles require a lot of energy after intense workout for recovery and regeneration process. Because of the "afterburn effect," your metabolism stays elevated after your workout and continue to burn extra calories.

What should run intervals resemble?
Interval training is generally considered to be a high intensity and very intensive training method. That's why often erroneously assumed that interval runs are for advanced runners. But aerobic intervals, as they are called, beginners brokers offer an excellent opportunity to benefit from the many positive effects of interval training session.

The correct way to do intervals:

Warming:
Because the period work intervals puts a lot of strain on the muscles must heat correctly. Moderate Run 10-15 minutes is enough to warm your body and prevent injury . You should choose a pace you can hold a conversation without difficulty.

Intervals:
The working period lasts for 15 seconds. You must run in a race submaximal speed (90% of its maximum stroke), or in other words, is not the maximum speed. This is followed by a recovery period consisting of 45 seconds of walking slow. The whole session lasts 20 minutes, which means that every 20 runs in total. If you still feel fit and have a little more energy after 20 minutes, you can always extend the session of 30 minutes.

Cooling :.
After the last interval, you should walk slowly for ten minutes

is important not to overdo it when running intervals. Be sure to rest for one or two days after the session before making your next workout. At the start, running intervals once a week is enough. Once you get used to it, try to extend the session of 30 minutes. If that goes well, you can start doing work periods of 20 seconds and recovery periods of 40 seconds.

Our advice:
If you do not want to be constantly checking his watch as interval running, then try function in the interval training application Runtastic . In addition to training plans expert-designed, you can also build your own customized training program interval. Voice coach guides you through your workout and tells when to start each job and the recovery period.

The Runtastic app also offers other exciting and varied opportunity for interval training: History Running . As part of different stories - covering genres such as adventure, fantasy or motivation. - Basically complete an intense interval training session without knowing

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