Half Marathon 1-Training mistake that made me gain weight

I had always thought about doing a half, but honestly, running for more than two hours not did it sound at all appealing. That was until...

9 tips for working with a dog

Ama take your dog for a walk - while running? I also. There are many reasons to combine your dog daily walks with their careers. I have...

Touching Reason This man ran into a human hamster wheel for 24 hours

05/23/16 After witnessing his two grandmothers suffer from dementia in old age, 40 years old, resident of UK Dean Ovel decided ...

How to lose weight with interval training

Interval training is growing in popularity and is considered as one of the most effective training methods. Especially in competitive s...

7 things you do not know yet about the application Runtastic

Dedicated runner, cyclist or regular fitness novice? You are sure to know Runtastic application and may even have tried out. Are ...

That time I was on Oprah dot com

Hello! Today is a very exciting day because I forgot I did an interview with a reporter on a small website called Oprah.com and is unti...