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Title : How to make your working lunch for your weight loss goals
link : How to make your working lunch for your weight loss goals

How to make your working lunch for your weight loss goals

05/23/16

That midday meal can make or break healthy habits -. Here is how to make work safe lunch for your goals of weight loss

1. Sip on this: Before eating lunch, taking a glass of water; it will help resolve those feelings of insatiable hunger while having some space in the stomach, which helps you eat less. Drink water or unsweetened tea throughout the meal, and because they are calorie-free.
2. Calories matter: Based on the recommended daily intake of calories, lunch must be between 300 and 600 calories. Use a site like Calorie King to help realize the amount of food, and using homemade recipes Count calories. For lunch a little inspiration, here's a month 400 calories lunch ideas, , such as Greek yogurt chicken salad and potato black bean veggie burger.
3. Pack it: Since it is difficult to know how many there are in lunches made in cafes calories, the best way to accurately track the amount in your lunch is to pack in home. You can even label each item with its calories to serve as a visual reminder of how many calories you're consuming.
4. These two are a must: No, not peanut butter and jelly - fiber and protein! The fiber takes longer to digest, so the feeling of hunger is not going to make you reach for more calories shortly after finishing lunch, and protein will keep your energy. Target of at least 10 grams of fiber and 15 grams of protein, like a bowl of this salad soy bean quinoa sesame ginger enjoyed with a small serving of yogurt or cheese and blueberries.

5. Stay away: Sitting at his desk, mindlessly munching their lunch while looking at the computer screen (even if it's just Facebook and unrelated to work) means that it is not fully aware of every bite that goes into the mouth. This does not allow your brain to accurately record the amount of food you are actually eating, so that when the plate or container is empty, itchy For more information before your belly have the opportunity to signal to the brain that you've had enough. Even if it's just for 10 minutes, take a break to sit and eat. Enjoy lunch with a friend as they eat with others helps to eat slower and accountable for what they consume - it's harder to lose a huge cookie when someone is watching you.
6. Do not be a member of the clean plate club: When confronted with a certain amount of food on the plate, it is difficult not eat everything, especially if you are used to it from the childhood. Get in the habit of eating slowly, enjoying every bite, and stop once you feel the slightest feeling of fullness. Packed and remember that you can always finish the rest of the snack when you get hungry a couple of hours later.
7. Enjoy a sweet ending: finish their noon meal with a small treat to feel satisfied. These no-bake brownies are just 59 calories per square fudge-y .

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