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Title : How you can eat high-fat foods like butter and cheese and still lose weight
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How you can eat high-fat foods like butter and cheese and still lose weight

forget everything that has always been informed about foods high in fat gain weight by - a damning report has stated that avoid butter, cream, cheese and other fatty foods is actually fueling the epidemic of obesity.

It is said that people are so hungry for low fat, low cholesterol foods that end up eating sugary products place, with disastrous consequences for our health.

The groups behind this new report - the National obesity Forum and the Collaborative Public Health - say that most of what you have told us about healthy eating is wrong, and accuse major public health agencies colluded with the food industry to not get the truth through.

But while it is important to note that this very controversial report has been criticized as "irresponsible" by several other major health organizations - including Public England Health the British Heart Foundation - Your message it can not be clearer: ". Eating a diet rich in dairy products all fat, such as cheese, milk and yogurt, can actually reduce the likelihood of obesity"

a report says food avoiding butter, cheese and fatty could be fueling the obesity epidemic

Citing a number of studies showing a higher fat content, low carbohydrate diet is healthier, the report also notes:

• processed foods labeled "low fat", "light", "low cholesterol " or " shown to reduce cholesterol "it should be avoided.
• People Type 2 diabetes should eat a diet rich in fat rather than one based on carbohydrates.
• Sugar should be avoided and should stop counting calories.
• A diet low in refined carbohydrates, but high in healthy fats is "an effective and safe method to prevent weight gain and help weight loss" and reduces the risk of disease heart .
fat
• Saturated does not cause heart disease, while dairy products full fat can actually protect the heart

nutritionist Zana Morris, author of The Diet high in fat - . Based on losing weight by eating more fat - is not surprised

"This new report simply brings diet advice in line with what research has shown for some time - that fat is not the problem and, really, the global campaign to cut our diet was pure madness, "says

.

"In fact, fat is the only food group that stablises insulin levels in the body All other food groups -. Especially carbohydrates - make insulin levels rise, something we know leads to fat stored around our middles.

a, lower fat high carbohydrate diet is best for you according to research

"therefore, it makes sense that by taking fat from our diet, our body produces too much insulin, increased rates of obesity and diabetes."

tensions Morris must be careful not now demonize carbohydrates in the same way that fat is seen as the mortal enemy of the past decades, and believes in creating a healthier, more balanced diet.

However, after years of treating patients, which has witnessed firsthand the incredible effect of changing the amount of fat into account a person's diet.

"In short, when we increase the fat and reduce carbohydrates, bad cholesterol levels of a person down and lose weight," she says.

his experience led him to publish the diet that had been so successful with high-fat diet.

Here, in an extract of the book explains more about why eating high fat can help you lose excess pounds.

How does the high loss fat weight

Eating a diet high in fat and low in carbohydrates means your body has no choice but to use some of its fat stores to make tasks that have to do every day -. which means you lose weight as a result

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The diet should be high in fat and low in carbohydrates

the science behind this is the fat has impact on a hormone called insulin. Released when you eat, the job of insulin is the shuttle glucose - the sugar in our body normally use to produce energy -into cells where it can be used as fuel

The amount of insulin you produce depends on the food consumed .. sugar and carbohydrates (which the body converts quickly into glucose) produced the highest levels of the hormone.

The protein, which requires a little more effort to become glucose, creates a smaller increase.

dietary fat, however, requires several complicated steps to convert glucose, and therefore does not result in any direct increase in insulin at all.

Swap to a diet consisting of a lot of foods rich in fat and very. few carbohydrates and may create a situation in which insulin is low and effectively eliminates the normal source of fuel your body

This means that to get the energy it needs, the body goes use the reserves of fat instead - a state scientists call ketosis

Every time some fat out of cells for use as energy, fat cells become smaller and more light - .. and most importantly, so

Why eat more fat you for snacks

hunger is a common reason people find difficult diets to meet but it is very difficult to feel hungry when eating a lot of fat for several reasons.

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A low-fat diet could be fueling the obesity crisis

first, the "ketones" released during ketosis as they begin to burn fat as fuel, suppress appetite and prevents sudden spikes and lows of blood sugar that cause food craving.

Finally, digested fat very slowly, keeping longer.

to stabilize insulin levels, eat fat also has the effect of reducing the body's production of the so-called hunger hormone 'grehlin' which means they're less likely to crave those unhealthy foods

in addition to these physical effects, fat is also satisfactory mentally -. we like to eat, so it was expected that many people with diets low in fat creamy feel less offered.

This lethal combination of physical and mental factors mean that diets containing high levels of fat are more satisfying and easier to meet than low-fat regimens.

But I assure you who have yet avoid saturated fats?

Much of the fat that recommend eating from sources of unsaturated fat that no expert is to be discussed are bad for you -. avocados, nuts, oily fish and olive oil

however, also advocate foods such as butter, cream cheese and red meat, which contains saturated fat.

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None of the experts argue salmon is bad for you

we all know that over the past 65 years, the saturated fat intake has been blamed for high cholesterol, heart disease, obesity and more.

However, more and more scientists and cardiologists are fighting this long-held belief.

2014 Cambridge University scientists analyzed a group of 72 studies looking at the risk of fat disease and saturated heart and found no difference in the risk of heart disease among those who consume intakes more highest and lowest of this type of fat.

important thing for me is choosing good quality fats, which means unprocessed foods, and trying to eat free range meat and eggs whenever possible.

How to start: Your 10-day bombardment of high fat

recommend people who want to lose weight with a diet high in fat reactivate the process with an intensive program of ten days, based on the following simple rules.

Over the next ten days, give up all carbohydrates, alcohol, fruit and most vegetables as they all contain sugar, which will prevent ketosis and therefore weight loss.

Create each meal the following key food groups:

avocado is one of the good

fat

proteins Meat, blue (salmon, mackerel or fresh tuna) fish, cheese and eggs

Fat : avocado, walnuts, macadamia nuts, pine nuts, with full fat cream cheese, coconut oil, olive oil, cream and butter

Veg : green or white vegetables like green beans, spinach or cauliflower

Get the proper ratio

to lose and not gain weight on a plan of high-fat, getting your protein to fat ratios meals right it is vital. In practical terms, this means:

Breakfast : 40g of any food from the list of proteins, in addition to 65 g of fat, or fat mixture in the above list.

Lunch : 80 g protein, 70 g fat, plus small green salad or vegetable 60g

Dinner: 140-200g of protein, fat 70g, 60g vegetables

avoided the following conditions

margarine and vegetable oils, beans and legumes, fish patties or meat products, processed meats like ham and sausages, fresh coconut, almonds, Brazil nuts and cashew nuts, milk and yogurt (which may have other dairy products from the above list as cream and cheese though).

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Sausages avoid

When it comes to drinks, choose

Black coffee or tea, herbal tea and water.

Or try the latest trend -. adding a tablespoon of coconut oil, butter or cream for tea or coffee, as this can help banish sugar cravings

Your high fat planner food collection of these suggestions meals every day "

breakfasts

• scrambled eggs with butter and cream cheese
• pancetta with avocado slices and halloumi cheese
• topped with cream cheese and walnuts smoked salmon
• grilled mackerel served with Boursin cheese and avocado
• tortilla with cream cheese filling

to bring

• chicken with avocado on a bed of spinach and pine nuts
• tuna salad tinned with fresh cream, lettuce and pine nuts
• salad feta cheese on rocket with nuts and mint leaves
• tina total fat cottage cheese with walnuts, pine nuts and chopped celery
• buffalo mozzarella, avocado, nuts and pesto sauce spinach

Dinner

• pork chops with a creamy mushroom sauce and broccoli
• fried-Pan tenderloin with boursin melted above, served with spinach and butter
• lamb meatballs with tzatziki homemade and green beans
• grilled salmon, served with cauliflower cream cheese and bacon
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• spicy taco salad made with lean ground beef, served on lettuce boats with fresh cream

• Adapted from The high-fat diet by Zana Morris and Helen Foster (Vermilion, 7.99 £).

The post How you can eat high-fat foods like butter and cheese and still lose weight appeared first on http://www.mirror.co.uk/lifestyle/dieting/how-you-can-eat-high-8033764

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