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Title : How to prepare a dessert of 160 calories in 15 minutes
link : How to prepare a dessert of 160 calories in 15 minutes

How to prepare a dessert of 160 calories in 15 minutes

chocolate mousse and blueberries light

Time flies and if you're dieting should choose preparations that is easy to do in a short period of time. Therefore, this time propose a recipe for chocolate mousse, strawberries and cranberries low calorie, you can be prepared in just 15 minutes. Do not miss how!

Desserts are a temptation and the best way to fight it is to cope with it. To do this, nothing better than having to hand light desserts like chocolate mousse, blueberries and strawberries. This dessert can also be low in calories, prepare in just 15 minutes.
chocolate mousse and cranberries low calorie

Performance :. 6 servings
Difficulty :. Easy
Time: 15 to 20 minutes
.Calorías per serving: 160 calories per serving
contains fiber, antioxidants, unsaturated fats.
Ingredients

80 gr. grated bitter chocolate.
4 tablespoons low-fat yogurt.
2 egg whites.
2 teaspoons powdered sweetener.
150 gr. blueberries.
150 gr. Strawberry.
preparation

Melt chocolate in a double boiler. When you are ready, let cool for 5 minutes and add the yogurt. Reservation.

Meanwhile, beat the egg whites with the sweetener to reach the point of snow.

Gradually incorporated clear snow egg whites to the chocolate mixture and yogurt.
not mix, simply outflanking.

strawberries and blueberries are distributed in each glass and placed on the chocolate mousse.

stored in the refrigerator until serving time.
As you can read this dessert is very easy, quick to prepare. However, it is best that it is a low-calorie dessert.

Comments

It is important to be careful when choosing the chocolate. The more bitter it contains less sugar. Therefore choose a bitter 70% chocolate. If you do not want to use the candy bar, you can be replaced with bitter cocoa powder. In that case, reducing the amount of 3 tablespoons (about 60 gr.) It is not necessary to place it in a water bath, you can be mixed directly into the yogurt.
This dessert will delight children and adults. If you're dieting will not be missed, it is a light dessert that combines antioxidants, fiber, protein and fat of good quality. Be tempted by this temptation sweet light!

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