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Title : Drinking water, weight loss
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Drinking water, weight loss

Water is the most essential element needed for life. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep well hydrated because your body is almost 60% water. We can go for weeks without food but only three days without water! But, did you know that water is essential for weight loss? Read on to learn more ...

water before meals has been scientifically proven to help your weight loss

A recent study published in the journal of Obesity put 2 groups of people on a low calorie diet. However, the difference between groups was that one would have a higher water consumption compared to the other -. Before each meal, the group 'drinking water "consumed 500 ml of water After 12 weeks, both groups they lost weight (5-8kg), however, the water group lost an additional 2kg compared to the only diet group.

Why the extra weight loss for water drinkers ? it looks like a "belly full" of water actually helps curb your appetite as water drinkers ate constantly (on average) 40 fewer calories per meal than the diet only group. How is the easiest way to speed up your weight loss? (Read more here: http://www.dailymail.co.uk/health/article-3571280/Drinking-water-meals-DOES-help-weight-loss.html)

The natural way has always been great advocates of increased consumption of water, while in the program. We have always known that water could help you eat less (and science has shown that now). Other benefits of increased consumption water include:

• help stop cravings
• muscle cramps that prevent
• bowel regularity ensure
• maintaining kidney health
• skin appearance improves
• preventing water retention
• regulate body temperature, circulation, digestion, saliva production and transport of nutrients

by no means is this list exhausted - there are a number of other reasons why you should drink at least 1.5 liters (+ some) a day So now go to the tap, fill your glass and enjoy. the best (and cheapest) to quench the thirst you can have.

The natural way is an Australian business that has been helping its clients to lose weight successfully for over 35 years. Our sensible for weight loss approach is not a "fad diet" -. Rather, normal eating, supermarket bought food love the whole family and our all-natural formulations balance your body to lose weight and keep their health

call the nearest 1300 DELGADO clinic (1300 754 663) and make a free appointment to find out more. We also have a successful "at home" program that you can follow if you can not do in the clinic -. e-mail cora@thenaturalway.com.au for

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