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Title : How to prevent cross-contamination in gluten-free diet
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How to prevent cross-contamination in gluten-free diet

Those who suffer from celiac disease feel very uncomfortable when gluten it becomes part of your diet. Millions of people the world over suffer from gluten intolerance. The problem can only be solved by adopting a gluten-free diet and that means avoiding gluten in every way.

However, it is much easier said than done.

First, this means a lot of drawbacks. You need to ensure that the food is gluten-free. You will be forced to read food labels carefully and look for substitutes for your favorite gluten-free food. And add to this the trouble to give many comfort foods like potato chips, cakes and ice cream, etc, your body has been used to waiting. Most of these foods use fillers or wheat-based flavors.

Surely this does not help those who have discovered that in order to contain their intolerance to gluten, they will have to sacrifice their favorite foods.

There is also a problem of inconvenience and problems. This article addresses this dimension and focuses on cross-contamination of food. Cross-contamination occurs when foods with gluten are mixed with gluten-free foods. This happens and it can happen. Here are 5 ways to ensure that cross-food gluten contamination does not happen:

How to prevent cross contamination of gluten-free foods

Wash all utensils

always wash all utensils and clean these, either cutting boards, bread boards or other utensils. Whenever any of the utensils used for cutting food, increasing the chances of cross-contamination.

For example, a simple knife to cut the normal white bread, could still have traces of breadcrumbs left in him. When a gluten intolerant person cut an apple with knife, bread these tiny particles are definitely going to stick to the apple they will be eaten.

Therefore, it is important to wash and clean all utensils before use.

Use separate containers

The gluten intolerant people should use separate food containers and these should be used only to store food without gluten and the need to tightly closed. You can not share jam or butter, etc. due to the high possibility of cross-contamination gluten-free foods.

Food Label

All foods in the refrigerator should be properly labeled. Moreover, when the original packaging has been removed. One can easily lose track of what food belongs to whom and how the food is handled. You may not have this problem when you are living alone. However, if there are family members who are not gluten intolerant, then what they do will have an impact on cross-contamination.

Clean toasters, grills, ovens

These must be thoroughly cleaned before use. If a sausage has been roasted on the grill, there might still be traces of fillers made from wheat there. And the flavor and marinades will be there and most of them are based on wheat-based ingredients. You need to wash these before use.

Use separate oil

When you want to fry something, the oil must be separated. Most people forget this simple thing. They are using oil and reused, considering harmless. When someone has a hamburger patty fried in oil, it is not certainly going to landfills and breadcrumbs in oil. And since there are many chances that they contain gluten, therefore, the risk of cross-contamination of food without gluten run.

You will certainly be wrong if gluten-free foods are fried in this oil. The oil contains particles of gluten and food contamination. The oil must be separated to cook your food without gluten.

The above are just 5 ways that cross contamination of gluten-free foods can happen. There are also many other ways. What you need to do is remain alert to the possibility that happen. When alert, vigilant and will be prepared and the chances of getting the gluten in the diet will decrease.

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