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Title : New week, new menu slimming
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New week, new menu slimming

How to maintain weight loss by diet

If you want to know how continue weight loss by diet, this new menu is not lost in this new week. Do not give up, you're on the right track, weight loss is possible! The diet is essential to weight loss, but it is necessary to record and do not miss this perseverance is better to have on hand a menu that allows you to maintain weight loss.

If you want to know how to continue weight loss by diet, this new menu not miss out on this new week. Do not give up, you're on the right track, losing weight is possible!
The diet is essential to weight loss, but it is necessary to record and do not miss this perseverance is better to have on hand a menu that allows you to maintain weight loss.

Note that if you first start the diet, can also be made from this menu. It is never too late to take the first steps!

This week I propose to increase your physical activity to 40 minutes a day. It is important that during these 40 minutes aerobic exercise (walking, running or cycling).

Breakfast and snacks for 7 days

A cup of green tea and pineapple smoothie. 1 piece of low-fat cheese with a rice cracker.
A cup of green tea and pineapple smoothie. 1 yogurt Fat 5 strawberries cut in half without.
A cup of green tea and pineapple smoothie. 1 slice of whole wheat toast with cheese spread light and sweet.
A cup of green tea and pineapple smoothie. 1 egg omelet.
A cup of green tea and pineapple smoothie. 1 fruit baked with white cheese 0% fat.
A cup of green tea and pineapple smoothie. 1 cereal bar of light.
A cup of green tea and pineapple smoothie. 1 skimmed yogurt with chopped nuts.
collations

2 slices of melon.
1 cup of liquid
2 slices of ham or cooked ham without visible fat.
1 low-fat yogurt with fruit.
3 or 4 dried apricots.
Half of tomato.
1 cup of grapes.
Important :. Before lunch and dinner eat fresh fruit
Monday

Lunch: A pea omelette. 1 tomato cut in half seasoned with olive oil, vinegar and oregano.
Dinner: A chicken breast with onion sauce. 1 part light gelatin.
Tuesday

Lunch :. Brown rice salad with boiled egg and 2 slices of chopped ham
Dinner: A serving of pork with applesauce light. 1 part light gelatin.
Wednesday

Lunch: A serving of spaghetti with light tomato sauce
.Cena: A serving of red meat grilled with roasted peppers. A portion of light gelatin.
Thursday

Lunch :. Spinach salad, tomatoes, low-fat and cubed cheese teaspoon of chia seeds
Dinner: turkey light rolls with mashed pumpkin. A portion of light gelatin.
Friday

Lunch :. Beet salad, celery, apple and boiled egg
Dinner: A part of the light paprika fish with broccoli salad. A portion of light gelatin.
Saturday

Saturday is the day. On this day you can eat whatever you want, but controls portions. This is very important.
Sunday

Lunch :. A portion of grilled meat or grilled with a portion of green zucchini pudding
Dinner: tuna croquettes with grated carrot salad. A portion of light gelatin.
This is the third installment of a balanced diet that allows you to keep losing weight, eating healthy foods and slimming properties.

Do not forget to drink two liters of water per day to increase cleansing the body and eliminate toxins that can hinder the process of thinning.

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