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Title : How to save hundreds of calories BBQ
link : How to save hundreds of calories BBQ

How to save hundreds of calories BBQ

05/15/16

Making some grilling this weekend? With tons of hamburgers, hot dogs, potato salad and beer, nothing else, you do not want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy twist to your barbecue.

• Bring a healthy dish : If you are invited to a barbecue, bring your own healthy dish so you know that you will have something good to snack on. Amaze your friends and family with one of these vegetarian side dishes or healthy burgers .
• Go for homemade guacamole instead of creamy sauces : Avocados offer healthy fats your body needs, which is a much better choice than saturated fats found in dairy-based sauces. If you're worried about calories, then Whip up some homemade low-calorie sauce and throw some fresh pineapple and mango added vitamins.
• Grill up some vegetables : Use a grill basket, holders corn, or spikes, and choose a variety of grilled vegetables to make these vegetarian dishes or to serve with grilled lean meat. Load up your plate to fill you up and help avoid overeating high-calorie dishes.
• do not always choose beef : veggie burgers made with whole grains, legumes and vegetables and tofu sausages are made of delicious low-calorie options and low in cholesterol. If you are a meat eater in the background, and then go for burgers, hot dogs, sausages made of turkey or chicken or salmon.
• Choose your buns wisely :. Most are made with enriched flour, so you may have to check a lot of labels before finding those made with real whole wheat four
• make substitutions : When it comes to recipes and fixations on their burgers, find healthy substitutions. Choose raw sauce instead of tomato sauce or tomato, and try Greek yogurt instead of mayonnaise recipes for potato salad.
• Go easy on the brewskis : save calories by enjoying one of these low-calorie beers , and for the rest of the night, go for ice water , unsweetened iced tea or cold mineral water with lemon flavor.
• Get moving :. After lunch, away from the food to avoid the pleasure of eating out of boredom, and do something active like playing volleyball, badminton, or a game of bocce

Related: 45 Tips grilling, tricks and recipes for a barbecue Affair healthy

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