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Title : Tight lower back? Get on the floor and try this
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Tight lower back? Get on the floor and try this

05/15/16

hips tight and tight low back complaints are common among runners and cyclists, so here's a stretch of relaxation that will run both. It is similar to Half Happy Baby , but with this variation, both knees are bent at the same time.

Sanskrit Name: Ananda Balasana English translation: Attitude Happy Baby Other names: Dead error

• Start lying on your back.
• Bend both knees and cling to the outer edges of the feet flexed his hands. Keep your arms on the outer sides of the legs.
• gently use your upper body strength to press alike both knees on the floor under the armpits. Try not to strain the shoulders or chest, but keep everything relaxed.
• Stay well for five deep breaths. To release, let go of your feet and stretch your legs on the floor.

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