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Title : How to start when you have more than 50 pounds to lose
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How to start when you have more than 50 pounds to lose

It's not easy to lose 50 pounds, however, this task can be completed in 4 months if rules strict and very hard exercise. Following these tasks will help you burn 12 pounds in 1 month or 3 pounds in a week. This is not impossible, nor healthy. Methods are healthy and sustainable, not starve themselves or intake of any questionable supplements. It is to lose 50 pounds in one month, then you will start adopting long-term healthy habits that will help you maintain your weight and overall health.

Eating well

• Step 1 - include whole grains and do not count caloric intake. Make sure the food they eat is very high in quality. Avoid eating processed foods, sweets, carbohydrates, and replace them with fruits and vegetables, proteins and whole grains.
• Step 2 - the portions consumed should be moderate. It overeat, even with healthy ingredients, will not help you lose 3 pounds a week. Make sure your plate is half full with vehicles that are low in calories but are rich in nutrients. Eat half a cup of whole grains and a serving of 3 ounces of lean protein such as chicken breast, whitefish, and flank steak.
• Step 3 - your meals should consist of healthy fats as keep you satiated and not interfere with weight loss plan. You can add 1 teaspoon olive oil, 1 tbsp. flaxseed or chia ¼ avocado in your smoothies or salads. To meet their sizes between meals can be consumed nuts.
• Step 4 - Do not consume soft drinks, alcohol, "100% natural" juices and coffee drinks with sugar, as they are rich in sugars and calories, which interfere with the satiety. Alcohol contribute to overeating and also induce frequent cravings.

Move it

• Step 1 - 1 for the workout burn at least 500 calories and when you combine this with the 750-1000 calories reduced by the diet you follow, you will lose many calories each day.
• Step 2 - do more cardio workouts because that way you burn more calories. Fitness levels should be built gradually. You do not want to cause injury by overdoing exercises. Start with a walk of 30-45 minutes, 3 times a week and gradually increase the duration and frequency in a couple of weeks. In a couple of months, cardiovascular training can be changed, therefore, go for a swim, bike, or take a gym class. Maximize fat burning with different things.
• Step 3 - start interval training that can take half a month to a month, including alternating sessions of intense training and short rest periods. Warm, replace 2 minutes if running or walking with 20-30 minutes of hard work out.
• Step 4 - add weight training into your regimen after a few weeks to boost daily energy BRN. Hire a coach and go to a gym. You can also try at home by performing 8-12 repetitions in one set of each muscle group 2 times a week, but nonconsecutive days. Do some push-ups, sit-ups, push-ups, triceps dips and crunches. You can add weight (resistance curves and weights) after reaching 12 repetitions per set.
• Step 5 - to be more active and avoid sitting, go for a walk, run, and spend more time being active, go swimming, go out with friends for a game of bowling. Do not sit for longer periods of time because it will hinder your performance.

source: naturalmedicineworld.com

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