Title : How to Stop Negative Thinking: 6 ways to tune your mind
link : How to Stop Negative Thinking: 6 ways to tune your mind
How to Stop Negative Thinking: 6 ways to tune your mind
If you are prone to negative thoughts, you may feel as if it is an innate quality that will impact on you throughout your life. It is this misconception that drags many people in their lives, allowing negative thoughts that consume them and overwhelm their thinking.
Indeed, negative thinking is a habit that can be challenged and changed through knowledge, strategy and behavior. As we understand the cause of our negativity and change the way we perceive situations, we can develop a more positive attitude that offers tremendous benefits in our personal and professional lives!
6 ways they can stop negative thoughts
Therefore, here are six simple and applicable ways in which you can stop negative thoughts and develop habits of more positive behavior:
1. Develop a consistent sleep cycle
negative thinking is a symptom of depression, and as such, often exacerbated by lack of sleep or irregular sleep cycle. The link between negativity, depression and lack of sleep has been explored in depth during numerous scientific studies, including sleep 2005 in pools of America, which found that subjects diagnosed with depression or anxiety were more likely to sleep less than six hours each night.
to deny this and make sure you are well rested, you must commit to developing a healthy and sustainable cycle of sleep for an extended period of time. This must enable you to reach a total of eight hours of sleep each night , so creating a routine based on the time it has to rise to work in the morning.
2. Write down your negative thoughts in a journal
The problem with negative thoughts is that they are usually formless and ambiguous in our minds, making them difficult to quantify or resolve through verbal reasoning. You can also hide the true source of our distress, so it is important to be able to process these thoughts and understand their various triggers.
The best way to accomplish this is to write down your negative thoughts in a journal, translate them into words and offer them real meaning. Start recording your thoughts quickly and directly, while focusing on expressing yourself instead of trying to phrase his thoughts logically. Once you have taken the role, then you can begin to review and identify specific triggers or common themes.
This process also helps you develop the habit of expressing his thoughts in an open manner, so it is easier to manage relationships and solve interpersonal problems.
3. Stop thinking about the ends
Life is far from being in black and white, and a rational mindset are able to factor this into their thought processes of all days. The same can not be said for those who are prone to negative thoughts, however, as these people tend to think of the ends and in the worst case scenarios when faced with a problem.
Unfortunately, this prevents you embrace the subtle nuances of life and taking into account the positive aspects that can be drawn from any situation.
Here, the key to challenge a negative mentality is not in devise a forced and completely positive mindset . Instead, you should consider the various positive and negative possibilities that exist within any given scenario, committing them to paper and creating a list that can guide their thinking processes. This will allow the instant his brain viable alternatives to the negative end, without forcing you to suddenly alter his thinking at a time.
4. Dealing with the facts and stop reading the mind
On a similar note, negative thinking also makes him unable to cope with any kind of uncertainty. So when you are placed in a stressful or unfamiliar situation that has a potential negative outcome, it has a tendency to anticipate events and apply certain meanings to them without any significant events. This can be described as mind reading, and is only likely to encourage further negativity.
This can be easily solved with a change in behavior, as you look to collect data and details of the situation and use these to make an informed judgment. The key is to start with a hypothetical situation and set all logical explanations in order of importance, either using a pencil and paper or verbal reasoning. If a friend has not responded to a text immediately, for example, this could be due to a number of reasons such as death battery, its presence in a meeting at work or the fact that your phone is silent and message has been read.
In listing these realistic explanations, you can avoid the temptation to anticipate possible negative results and react impulsively. Over time, experience also teaches that logical and reasonable explanations are generally more likely than the worst scenarios that play in your mind.
5. Accentuate the positive and embrace it when it happens
One of the major problems with negative thinking is clouding his judgment, at all times, even when a scene ends with a positive result . This can cause either to minimize the positive result and the impact it has on your mind or prevents you from seeing any positive at all.
Say you produce a pay raise at work, for example, but one that is lower than some of his colleagues. Instead of focusing only on the negative element alone is much better to celebrate the offer of a pay raise in the first case and recognize the fact that there are others who have received less. This introduces the prospect to any situation and provides definitive data to test your negative thoughts.
Perception is the key here, as you look to see negative events as transitional and specific, rather than permanent and pervasive. Instantly seek to balance a negative thought or positive observation with a contrast, as this will allow you to get into the habit of developing a greater sense of perspective.
6. Re-frame your circumstances and actively seek positive
Although there are scenarios that clearly offer both positive and negative effects, others may be perceived immediately as being totally negative. This is the worst nightmare for anyone who is prone to negative thoughts as they are presented with a situation that feeds his pessimistic mindset and offers no immediate hope of resolution.
may be in an airport when your flight is delayed, for example, a negative scenario that forces you to panic and consider a number of opportunities that may be missing.
The way to solve this is to actively seek positive, initially for the re-development of the circumstances and reconsider a problem perceived as a potential opportunity. So instead of focusing on what can be lack of, why not list the other things that can be achieved while waiting for your flight? Whether tasks are completed or enjoy a relaxed afternoon shopping, the key is distracted from negative thoughts by finding positive resolutions and optimizing your time.
The How to Stop thinking negative: 6 ways to tune your mind first appeared in Lifehack
[
The post How to Stop Negative Thinking: 6 ways to tune your mind appeared first on http://feeds.lifehack.org/~r/LifeHack/~3/1foOkAKQUqI/how-to-stop-negative-thinking-6-ways-to-fine-tune-your-mind
Thanks for Reading How to Stop Negative Thinking: 6 ways to tune your mind
You are now reading the article How to Stop Negative Thinking: 6 ways to tune your mind Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/how-to-stop-negative-thinking-6-ways-to.html
0 Response to "How to Stop Negative Thinking: 6 ways to tune your mind"
Posting Komentar