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Title : I had never tried Farro? 4 reasons you should (Yes, 3 have to do with weight loss)
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I had never tried Farro? 4 reasons you should (Yes, 3 have to do with weight loss)

05/16/16

of course, you've heard of rice and barley. Even Quinoa and millet are a part of your vocabulary-eat healthy. But Farro? Now that is a grain that does not receive as much attention. But it should. Although it is not free of gluten, this chewy grain, nutty flavor that is similar to brown rice it is still a pretty healthy whole grain, and here's why.

• Farro is higher in fiber other whole grains, including more than twice the amount found in quinoa and three times the amount found in the rice. Getting your fill of fiber - at least 25 grams per day - not only keeps you regular and reduce the risk of breast cancer, but also gives you the "I'm full" feeling longer. If you feel full, you are less likely to reach for more food, and that is great news if you're watching your weight. Farro used in soups, salads and fried tofu like this maple-farthing with farro .
• Farro is a great source of hunger-satiating, muscle development, the protein to sustain energy, featuring seven grams per quarter cup of dry grain. That's more than barley, millet, oats, quinoa and brown rice. Consuming high protein foods maintains full feeling for longer periods of time, which results in consuming less daily calories. Another point for weight loss!
• If you are looking to food to increase your iron intake, eat some plant-based farro. One serving provides 10 percent of the recommended daily amount. It is also rich in B vitamins and magnesium, which can pain helps period of struggle , depression and insomnia.
• Eating foods high in complex carbohydrates, such as farro, can help you lose weight because they decompose slowly and take longer to digest than simple carbohydrates. Complex carbohydrates also stabilize sugar levels in the blood, so they will not experience the drop in power generating anxiety soda or candy.

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