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Plans popular celebrity diet

Celebrities have special diet plans to keep their bodies, along with the help of personal trainers, private chefs, professional nutritionists and plastic surgeons. They practice more achievable habits to preserve its perfect appearance. In order to see what some of the most beautiful women in the world do to stay fit - here are some of the plans most popular diet and secret exercise:

5 - factor diet

Created by famed trainer and fitness guru Harley Pasternak, the "five" comes from the number of elements each meal should include - protein, complex carbohydrates, fiber, fat and fluids. Followers eating five meals a day with the recipes containing no more than five ingredients. Followers :. Eva Mendes, Alicia Keys, Lady Gaga, Megan Fox, Kate Beckinsale, Katy Perry, Amanda Seyfried

fresh diet

Fresh Diet delivery food prepared by the chef directly to your door. Supposedly, it tastes so good that not even know you're on a diet. Meals are customized according to your weight loss goals; an amount of exercise, food likes and dislikes, vegetarian options and gluten-free. Followers :. Paula Abdul, Olivia Munn, Maria Menounos, Shenae Grimes

Zone Diet

Developed by former scientist Dr. Barry Sears, Diet area is to bring together 40% of your total daily caloric intake from carbohydrates, 30% protein and 30% fat. Balance the right amount of amino acids with carbohydrates helps control appetite to prevent overeating. three meals and two snacks a day eating, which prevents getting too hungry. Followers :. Jennifer Aniston, Demi Moore, Sandra Bullock

pressed Juicery

This is 1,200 calorie diet plan intense cleaning 6-juice-a-day ,. Each fresh, full of nutrients drink is designed to replace meals and snacks, and all alcohol, caffeine, nicotine and should be avoided. Followers :. Nicole Richie, Rooney Mara, Zooey Deschanel, Gwen Stefani

JOSHI Dr. PLAN

One popular diet plans - 21-day holistic detox diet allows you to eat only a specific list of non-acid foods for 21 days. Followers:. Cate Blanchett, Kate Moss and other supermodels

FRESHOLOGY

Freshology provides controlled, low calorie carbohydrate, high protein, all-natural meals delivered directly to your front door. This diet plan starts at $ 48 per day. "The food is good and not have to think about it!" Says Sofia Vergara. Followers :. Sofia Vergara, Ricki Lake, Lauren Conrad, Jennifer Lopez, Julie Benz

Sunfare

Sunfare diet plan is delivered directly to your door, offering 3 custom and 2 meals snacks . Tailored to their tastes and goals, there is no menu planning, shopping or cooking involved! Followers :. Audrina Patridge, Eva Longoria, Britney Spears, Garcelle Beauvais, Kim Kardashian

SOUTH BEACH DIET

South Beach Diet is "a diet food lovers" . Divided into 3 phases of this program eliminates cravings, implement and maintain weight loss for life. While there is no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, fruits, and - at least for the first two weeks. Followers :. Kim Cattrall, Nicole Kidman, Oprah, Eva Mendes, Bill Clinton

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