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Title : If you think construction Habits can help you achieve goals, this will change your Mind
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If you think construction Habits can help you achieve goals, this will change your Mind

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If You think construction Habits can help you achieve goals, this will change your mind

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Usually when we get something, we strive to build some habits, as we are told that habits are the foundations of success. However, if we examine the functions of the different parts of our brain, habits become something that prevent us from achieving our goals rather than help. When we are practicing our habits, we are actually using the primitive brain, which is not the preferred method for achieving the objectives ... Here's why.

First we must understand how our primitive brain works.

"primitive brain"

primitive human brain, also known as the limbic system, has developed over millions of years. Our ancestors had three clear and direct targets they had to consider whether they would survive. These objectives were:

1. find food
2. find a mate
3. keep safe from predators

Humans had to trust only his superior intelligence. Unlike other animals that have a great force or speed, or similar sharp teeth. The primitive brain developed a way to help achieve these three objectives.

When we saw the possibility of acquiring food we've had high energy levels that led us to go after the meal. When the potential of playing experience showed great desire, and when we felt we had pushed ourselves too hard to feel the desire to rest.

So our primitive brain is constantly telling us to look for food and sexual pleasure; It also tells us to rest rather than motivates us to do some exercise.

By contrast, the modern brain tells us to control ourselves

The "modern brain"

the modern brain, also known as the prefrontal cortex he developed after many years trying to survive on their own. People decided it would be easier to achieve the three objectives of survival if they worked as a group; therefore, the tribes were created.

As humans began to cooperate and work as a group had to learn to cooperate and work in unison. This meant that it was necessary to learn control of certain actions. social norms, such as were developed:

1. Do not seal any other food
2. Do not take someone else companion
3. Respect other people's property and do not try to steal his refuge

to respect these rules and ensure that they broke no need to develop a new kind of intelligence. This intelligence is used to control the basic desires of our primitive brain. The new intelligence can be referred to as self-control.

So it is up to the modern brain to override these primitive impulses and lead to higher goals. constantly we experience a struggle between desires short term and long term goals. It corresponds to modern brain to consider the consequences of our primitive desires and make decisions that will help us in the long run.

So how?

Habits

form habits Hinder Are we

in the primitive brain and as such do not require thoughts. When we try to use habits to achieve our long-term goals that are, in effect, telling our brain in the short term to take charge. And the short term primitive brain has different long-term goals of the modern brain. Thus, the result will not agree with our highest goals.

When he began helping his modern brain achieve their goals are not intended to create new habits.

You may have tried to meditate at some point in his life and certainly has experienced the difficulties associated with maintaining focus on one particular thing, such as breathing. Trying to make an effort to concentrate on something often prove useless. This is because we are fighting a learning process based on the reward that is caused by positive and negative reinforcement. A habit is formed when, for example, we see food, eat and decide that tastes good. For human survival equal calories. We remember the rewards that we've had after eating the food and repeat this process. It says: reward the behavior shooting; see food, eat food, you feel good and repeat. So what we do instead of building habits?

Use curiosity to break unwanted habits

In a research experiment told people rather than forcing people to, for example, stop smoking, they told people be curious about their habits. In fact people said to smoke and be really curious. One participant said: "Conscious Smoking: stinky cheese smells and tastes like chemicals, yuck!" She had decided on a cognitive level that smoking was bad for her. He was not enthralled by their habit.

When the prefrontal cortex is not engaged tend to fall into old habits. When we are tired, stressed or involved in making tough decisions that can easily fall back into our old ways. Curiosity helps us take note of our experience rather than trying to get rid of Experience (habit)

As stated in the article :. The use of curiosity to break bad habits "What makes curiosity feels like It feels good And what happens when we are curious began to notice that cravings are made simply by bodily sensations?.? - oh, there is oppression, there is tension, there is concern -. and that these bodily sensations come and go these are bite-sized pieces of experiences that can handle from moment to moment rather than general hit by this great desire, fear that we drown in. "

When we are curious we stop fearing our habits and react automatically to our habitual patterns. We activate our modern brain and are able to more effectively reflect on what we are doing in a scientific and isolated manner. So the next time an unwanted or habit is focused on short-term goals try to involve its modern brain long term and be curious about what you are doing is presented.

Useful Guide

Having a goal without good strategies can not help you achieve what you want. However, with Lifehack Goal Setting System , it can efficiently reach the best result of his desire. For every goal you add, you receive practical and useful items that guide you through the process and achieve remarkable results

To begin with, you can try these health goals :.

• 'll have better sleep by following these daily tips.
• I will finish the urge to eat following these daily tips.
• Waking up early makes me healthier, so I'll get up early every day by following these daily tips.
• I know why I get bad breath and get rid of it.
• always stares at the screen and it hurts my eyes. I want to keep my eyes naturally healthy!
• I will reduce caffeine intake by following these daily tips.

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