If you're vegan, you should eat these foods to get the vitamins B - Dear Visitors exercise plans to lose weight, This article, entitled If you're vegan, you should eat these foods to get the vitamins B, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category b-vitamins, well, happy reading.

Title : If you're vegan, you should eat these foods to get the vitamins B
link : If you're vegan, you should eat these foods to get the vitamins B

If you're vegan, you should eat these foods to get the vitamins B

Vitamin Benefits RDA for women 19-50 years of age food Sources vitamin B1 (thiamine) helps the body convert carbohydrates and fats into energy; essential for normal growth and development; It helps maintain proper functioning of the heart and the nervous and digestive systems 1.1 mg / day rice, black beans, pumpkin, sunflower seeds, oats , corn, barley, apple, enriched breads, pasta, cereals, nutritional yeast Vitamin B2 (Riboflavin) required by the body for the metabolism of fats, carbohydrates and proteins; helps with cell processes 1.1 mg / day oatmeal, mushrooms, almonds, quinoa, spinach, apples, beans, seeds sunflower, tomato, rice, fortified bread, pasta, cereals, nondairy fortified milk, nutritional yeast
Vitamin B3 (Niacin) necessary for the metabolism energy in cells; DNA repair; It produces several sex hormones and related stress produced by the adrenal gland; It helps eliminate toxins and chemicals in the body 14 mg / day Broccoli, tomatoes, carrots, dates, sweet potatoes, leafy vegetables greens, avocados, nuts, whole grains, beans, mushrooms, nutritional yeast Vitamin B5 (pantothenic acid) required to sustain life; It is essential in the metabolism of fats, carbohydrates and proteins 5 mg / day corn, cauliflower, kale, broccoli, tomatoes, avocado, beans, lentils, peas, peanuts, soybeans, sweet potatoes, sunflower seeds, whole grain breads and cereals, wheat germ
vitamin B6 (pyridoxine and pyridoxamine) helps enzymes do their work in the body; It helps the nervous and immune systems function properly; necessary for good health in general 1.3 mg / day chickpeas, potatoes, bananas, tomato sauce, wheat, pumpkin, rice, nuts it raisins, onions, spinach, tofu, watermelon, fortified cereals, nutritional yeast
vitamin B7 (biotin or vitamin H) used in cell growth, production of fatty acid and fat metabolism; It plays a role in the Krebs cycle in which food energy is released; help with the transfer of carbon dioxide; It helps keep blood sugar stable blood; It is found in many cosmetic products to help your skin and hair 30 mcg / day almonds, peanuts, walnuts, nuts, nut butter, soy and other legumes, whole grains, cauliflower, bananas, mushrooms vitamin B9 (folic acid) helps the body make healthy new cells; It is taken before and during pregnancy to help prevent birth defects important brain and spine baby 400 mcg / day spinach, peas eyes black, peas, rice, asparagus, enriched pasta, brussels sprouts, romaine lettuce, avocado, broccoli, beans, peanuts, wheat germ, oranges and orange juice, papaya, banana, melon, fortified soy milk, cereals fortified nutritional yeast
vitamin B12 (cobalamin) necessary for the synthesis of red blood cells, maintenance of the nervous system , and growth and development of children 2.6 mcg / day nutritional yeast, spirulina, fortified soy milk, fortified cereals


The post If you're vegan, you should eat these foods to get the vitamins B appeared first on https://www.popsugar.co.uk/fitness/Vegan-Sources-B-Vitamins-41343708

Thanks for Reading If you're vegan, you should eat these foods to get the vitamins B

Thank you for reading this If you're vegan, you should eat these foods to get the vitamins B, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article If you're vegan, you should eat these foods to get the vitamins B Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/if-you-vegan-you-should-eat-these-foods.html

Tweet