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Title : Using 1/4 teaspoon nutmeg to relieve symptoms of insomnia and sleep immediately
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Using 1/4 teaspoon nutmeg to relieve symptoms of insomnia and sleep immediately

About 30% of American adults suffer from insomnia, and 10% of them claim that the consequences are felt during the day. Therefore, one of every three adults in the United States is not having enough sleep, and one in ten severe effects of insomnia you suffer. Nearly half of the US population complains about the lack of sleep.

In order to combat this lack of sleep, many people take drugs to help them, and industry for production sleeping pills began to flourish. Although these sleeping pills can solve the problem for some time, they can cause problems in the way of side effects. Fortunately there is a natural and effective way to combat insomnia without unpleasant side effects way.

sleep deprivation and insomnia

Insomnia is a disease diagnosed in people who can not sleep, as a result of various factors, such as having difficulty falling asleep, often waking, waking up too early or just did not get a restful, deep sleep. Insomnia can be caused by social, biological and psychological factors. They include depression, anxiety, high blood pressure or diseases and medical problems.

Insomnia and sleep deprivation are very different. Insomnia is defined as having the environment and resources adequate sleep, but have internal problems that prevent him from sleeping. Lack of sleep can be caused by insomnia, but can also be caused by external factors such as light or noisy environment or physical discomfort.

Although the causes of lack of sleep and insomnia may be different, the result is the same - lack of sleep. Not having enough sleep can cause many unpleasant symptoms that can have an impact on their daily lives. These are some of the symptoms:

• Anger and irritability
• Mood swings
• Fatigue
• Anxiety
• Poor memory
• Decreased concentration
• poor cognitive function
• migraine headaches
• low energy levels
• upset stomach
• Lack of coordination

symptoms They are not a nuisance, which can be very harmful, especially if the person experiencing operating heavy machinery or driving regularly.

Insomnia occurs mainly in older or middle-aged adults. Women are at higher risk for insomnia. If you are experiencing some of these typical symptoms of insomnia (the most important is the lack of sleep) consider getting checked for insomnia.

Side effects caused by sleeping pills

Although sleeping pills may help you sleep, usually have numerous side effects. Here are some of them:

• Tingling or burning sensation in the extremities
• Loss of appetite
• Diarrhea
• Constipation
• Difficulty maintaining balance
• daytime sleepiness
• Dizziness
• dry throat and mouth
• Flatulence
• acidity
• headache
• problems with memory and attention
• tenderness and stomach pain
• uncontrollable shaking
• Weakness
• unusual dreams

As you may have noticed, the side effects last longer than the effects of the lack sleep. For this reason, you should try natural remedies.

Side effects may be due to the fact that the pills central nervous system depressing, causing numerous problems. Many sleeping pills are also highly addictive.

Nutmeg To sleep deprivation and insomnia

Nutmeg is an excellent natural remedy for sleep deprivation and insomnia. Miristicina contains an organic compound that blocks the release of enzymes that can cause stress. And because stress is one of the most important factors for insomnia, nutmeg is an effective way to have a peaceful sleep.

Nutmeg is also a strong sedative, which can help in cases of sleep deprivation and insomnia. Nutmeg can accelerate the process of falling asleep.

Mix ¼ teaspoon ground nutmeg in a cup of water and drink one hour before bedtime. Although some people claim that too much nutmeg can cause psychiatric problems and hallucinations, there is little or no scientific evidence that can back up these claims, but if you are worried about the possible side effects of taking nutmeg powder moderation.

Nutmeg is not recommended for children because of potential toxicity. regular use of nutmeg in pregnant women is not recommended.

The post Using 1/4 teaspoon nutmeg to relieve symptoms of insomnia and sleep immediately appeared first on http://choosehealthylife.com/insomnia-symptoms/

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