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Title : Increase male libido - Ways to boost your libido Ayurveda
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Increase male libido - Ways to boost your libido Ayurveda

is natural to loss of libido, when a man gets older because the level of the hormone testosterone slower with age. But the lack of nutritional diet, stress, depression, certain diseases and medications that affect sexual desire negatively to any age. To increase your sexual partner satisfaction use natural tips are more effective without any side effects.

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BEST foods to increase male libido

AJWA appointments banyan tree milk

Take 250 grams Ajwa dates and fill these dates with milk Banyan tree boil these dates 2 liters of cow's milk until it evaporates in ½ liter. Mash dates on it and make a smooth paste and then keep it in the refrigerator. Come daily with 1 tablespoon of warm milk and see results in 4-5 days. The best and most effective tips to increase male libido and sexual desire.

nutmeg, Nigella SEEDS WITH PURE HONEY

mix 2 drops of nigella seed oil, 1 drop of nutmeg oil in 1 tablespoon of pure honey and apply daily for two weeks to improve male libido naturally without any side effects. The black mustard seeds, olive oil, nigella seeds and honey mixture 200 g of seeds of Nigella powder, 100 grams Lubaan, 50g seed oil Nigella, 50 g of oil black mustard and 50 g oil Oilive in 200 g of pure honey. Take 1 teaspoon of this mixture after each meal to increase your libido naturally.

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WHITE EGG WITH ONION WATER

Take 4 white eggs and mix water onion and pure butter cow on it by the same amount. Put all ingredients in a copper utensil and put it on the stove to cook for 15-20 minutes, then add the honey in it and keep it in a jar. daily milk ¼ teaspoon taking 2 times during the day. Vitamin B in eggs also helps reduce anxiety and increase sexual desire.

tragacanth (GOND katira), psyllium and basil SEEDS

Soak in 1 cup milk ½ 10 g trangacanth rubber (katira Gond), 10 g of seeds of basil, 10 g of psyllium and a banana. The next morning Blen and add sugar to taste. Continue to use at least seven days.

CARROTS cow's milk

Boil 1 kg shredded carrots in cow's milk 1kg and prepare then mashed carrots in milk and add butter ½ kg in it. When then becomes the radish, add the natural sugar to taste and extinguish the flame. Then add 50 grams of almonds, 20 grams of pistachio nuts, 20 grams and 50 grams of dried coconut crushed therein. Omega 3 in these best nuts to produce sex hormones and sexual response in the brain. eat every day 1-2 tablespoons of soup with hot milk a day, before breakfast and bedtime.

Selenium rich FOODS

Selenium-rich foods helps ducts seminal and testes in sperm production to increase male libido, sexual sensitivity and energy. Selenium foods can trigger the production of nitric oxide, a compound that helps relax the blood vessels in the body during sexual desire and help your body to protect against damage from free radicals. Oysters, liver, Brazil nuts, fish, eggs, sunflower seeds, oats, shrimp, mushrooms meat and onions are the best source of food for selenium-rich foods.

rich in magnesium

boost sex hormones (estrogens and androgens) production can be improved with the use of magnesium-rich food. Magnesium deficiency can cause food to muscle and nerve dysfunction problems and reduce male libido. A magnesium deficiency can cause osteoporosis and low level in the blood that can increase the problem. Yogurt, banana, apple, dates, dried figs, pumpkin seeds, spinach, beans, rice and lentils are the best sources of magnesium.

rich in zinc FOOD

rich foods zinc is the best natural source to build proteins and DNA in our body. A deficiency of zinc in foods can lower your immune system which decreases the positive male libido or sexual desire. Almonds, peanuts, pumpkin seeds, sesame seeds, watermelon seeds, oysters, beef, wheat germ, red beans, Spanish, mushrooms and chocolate are the best food sources of zinc to restore your sex drive .


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