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Title : Less Dining Out Challenge Day 1:. Put healthy snacks Your Desktop
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Less Dining Out Challenge Day 1:. Put healthy snacks Your Desktop

Day 1 challenge is to put healthy snacks around your desk

How to do it?

• Put a small box of snacks at your fingertips arm. For example, you can buy a square plastic box and put it beside your keyboard.
• Put nuts without salt or sugar snack box. Nuts are rich in proteins that can fight hunger when you want to eat out.
• Make your fruit snacks. This is a healthy alternative to candy.
• stick notes around your desk to remind you to make healthy snacks between meals. You'll be less tempted calorie dense items in restaurants.

Why is it important?

• Having healthy snacks prevents you from going hungry between meals. Your chance of eating out is lowered by not being so desperate for junk food.
• is an easy and quick way to reduce the temptation to eat out and a boost to your challenge step.

Remember ...

• This challenge is 5 days to help you start building a habit of eating out less, but not stop eating out immediately at all times.
• get more used to eating at home and prepare healthy food.

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