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Title : Science explains how writing Down Achievements Tiny Every day changes our brains
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Science explains how writing Down Achievements Tiny Every day changes our brains

Most of us have a tendency to go through life realize our mistakes. They often stand out like sore thumbs us and can be a cause of regret and melancholy. What we are likely to not pay too much attention to small are the objectives to achieve. When we reached successes tend to go over them and not give ourselves time to feel good with them.

What, though, if you were to write these small achievements every day for a week?

In a recent study by Teresa Amabile of Harvard Business School, and Steven Kramer examined nearly 12,000 entries in the diary of 238 employees in seven companies and know what she refers to as "The principle of progress".

The study

For about 15 years Amabile and Kramer have looks on the psychological experiences and performance in organizations. They found that the internal life of a person's work was a crucial determinant of emotions, motivations and perceptions of an individual.

To better understand the work and the inner life of the people who asked members of project teams to respond to an email survey at the end of each day, for a period of four months. The survey asked participants about her. "Emotions and moods, levels of motivation and perception of the work environment that day, and what work they did and what events are highlighted in their minds "

Twenty-six project teams of seven companies participated. Overall there were 238 individuals who formed the studio and created nearly 12,000 journal entries.

As Amabile and Kramer write:

"... we do know, from reading thousands of journal entries that the most positive perceptions, a sense of accomplishment, satisfaction, happiness and even euphoria often followed the progress Here is a typical post-entry course, from a programmer. "I broke that mistake has been frustrating me for almost a calendar week. It may not be an event for you, but I live a very monotonous life, so I'm all exaggerated. ""

The progress principle described

"Of all the things that can increase emotions, motivation and perceptions during a working day, the most important is making progress in meaningful work. And the more frequently people experience that sense of progress, the more likely they are to be creatively productive in the long run. ... every day progress, even a small victory-can make all the difference in the way [people] they feel and perform. "

Amabile and Kramer emphasize that progress is not only targets long-term and major advances. Although these events can be very positive that tend to occur only occasionally. Little things that we every day also we can provide a sense of progress.

As they write, "even small victories can increase enormously internal working life Many of the events of progress of our research participants reported that represented a few small steps forward [ However, often it evoked positive reactions outsize. "

What wins the registration of small makes our brains

Amabile and Kramer explained how the practice of recording our progress helps us appreciate our small victories, which, in turn, can increase our sense of confidence. This confidence then can be leveraged to help us become more competent and fulfillment in a future, larger successes.

Any achievement, however small, the brain's reward circuit is activated. When this pathway opens some key chemicals that give us a sense of accomplishment and pride are released. In particular, the neurotransmitter dopamine is released what energizes us and gives us an aura of feel good. This chemical allows us not only to get that sweet feeling of reward, but also motivates us to take action and repeat what we did to trigger its release in the first place.

Sum

By writing daily gains may be more aware of their progress. A better experience can increase your progress: motivation; perception; sense of triumph; and the feeling of happiness. Why not start today? Buy yourself a dairy or downloading some applications and start making notes of their small achievements!

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