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Title : Lord of the Dance (Natarajasana) Pose Steps and benefits
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Lord of the Dance (Natarajasana) Pose Steps and benefits

Lord Dance (Natarajasana) Pose Steps and Benefits

The name of this position is inspired by Hindu God of "Shiva". Lord Shiva is also known as Nataraja, also called Lord of the Dance. The name "Nataraja" is made from two words: nat means dance and Raja means King. Lord of the Dance (Natarajasana) Pose is best suited to improve concentration, balance the body, strengthens the muscles of the hip, chest and thighs.

Steps to Lord of the Dance (Natarajasana)

• in the Pose Stand Mountain (Tadasana).
• Take a breath and shift your weight to the left leg and then lift your right heel toward the buttock. To balance the legs properly put additional pressure on the thigh, hip and left leg straight.
• Take a breath and hold your right hand behind the raised and grab the right leg ankle. Raise your hip pubic area and thus to avoid further tension.
• With the help of his right hand, pull the right leg and extend above the left hand in front of you.
• Remain in this position for 20-30 seconds and slowly return to the starting position and take 10 to 15 breaths.
• Now, repeat the above steps for the other leg.

Benefits Lord of the Dance (Natarajasana)

• The best way to improve balance is.
• This position properly stretch the chest and shoulders.
• stretch the abdomen, thighs and English.
• also strengthens the ankles and legs.
• This position is good for improving concentration.

Considerations: If you are suffering from blood pressure not to do so this position. If you feel dizzy to stop doing this pose. If you are a beginner to take help from someone to avoid injury.

How Muscularity Council Many beginners, lifting leg, tend to cramp in the back of the thigh. Be sure to keep the ankle flexed foot lifted; ie, remove the top of the foot toward the shin.

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